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Saffron-Scented Sea Bass with...

Saffron-Scented Sea Bass with Velvety Fennel & Blistered Heirloom Coulis
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

35 mins

Difficulty

Hard

A refined Mediterranean masterpiece featuring pan-seared wild sea bass served over a luxurious saffron-infused fennel purée, accented with charred cherry tomatoes and a bright caper-lemon emulsion.

MediterraneanHard

Ingredients

2 (6 oz) Wild sea bass fillets, skin-on
1 large fennel bulb, thinly sliced
1 generous pinch of high-quality saffron threads
100ml heavy cream
200g heirloom cherry tomatoes, halved
4 tbsp extra virgin Arbequina olive oil
50g cold unsalted butter, cubed
60ml Vermentino or dry white wine
1 tbsp nonpareil capers, drained
1 tbsp fresh lemon juice
Maldon sea salt to taste

Cooking Instructions

  1. 01

    For the fennel purée: In a small saucepan, sauté sliced fennel in 1 tbsp olive oil over medium heat until softened. Add saffron and heavy cream. Simmer for 12 minutes until tender. Blend until completely smooth and pass through a fine-mesh chinois. Season with salt and keep warm.

  2. 02

    For the tomatoes: Heat 1 tbsp olive oil in a skillet over high heat. Add tomatoes skin-side down and char for 2 minutes until blistered but still holding shape. Set aside.

  3. 03

    Prepare the fish: Pat sea bass skins bone-dry. Score the skin lightly with a sharp blade. Season only the flesh side with salt. Place skin-side down in a cold non-stick pan with 1 tbsp olive oil. Turn heat to medium-high and press firmly with a weight for 3 minutes to ensure perfectly crispy skin. Flip and cook for 1 minute on the flesh side. Remove and rest.

  4. 04

    For the emulsion: Deglaze the fish pan with white wine. Reduce by half. Lower heat and whisk in cold butter cubes one by one until emulsified. Stir in capers and lemon juice.

  5. 05

    Assembly: Spoon a generous circle of saffron fennel purée onto the center of warmed plates. Place the sea bass atop the purée, skin-side up. Arrange blistered tomatoes around the base. Spoon the caper-lemon emulsion over the tomatoes and serve immediately.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein38g
fat36g
carbs12g

Recipe by

Community Chef

Community Chef

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