Home / Recipes / Saffron-Poached Mediterranean Sea Bass with Charred Artichoke and Smoked Romesco

Let's Cook

Saffron-Poached Mediterranean Sea Bass...

Saffron-Poached Mediterranean Sea Bass with Charred Artichoke and Smoked Romesco
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

Exquisite wild sea bass with a crispy skin, resting on a bed of saffron-infused fennel and complemented by a rich, smoky almond romesco sauce.

MediterraneanHard

Ingredients

2 (150g) Wild Sea Bass Fillets, skin-on and scaled
1 large fennel bulb, thinly shaved, fronds reserved
0.5 tsp high-quality saffron threads
4 baby artichokes, trimmed and halved
100g roasted red peppers, skins removed
30g toasted Marcona almonds
60ml premium extra virgin olive oil
1 tbsp aged Sherry vinegar
0.5 tsp Pimentón de la Vera (Smoked Paprika)
100ml dry white wine (Assyrtiko or Vermentino)

Cooking Instructions

  1. 01

    Prepare the Romesco: In a high-speed blender, combine roasted red peppers, Marcona almonds, Sherry vinegar, smoked paprika, and a clove of garlic. Emulsify with 30ml of olive oil until smooth. Season with sea salt and set aside.

  2. 02

    Poach the Fennel: In a shallow pan, simmer the white wine, saffron threads, and a splash of water. Add the shaved fennel and poach gently for 8 minutes until tender and vibrant yellow. Drain and keep warm.

  3. 03

    Char the Artichokes: Heat a cast-iron skillet with a touch of oil. Place artichoke halves cut-side down and sear until deeply caramelized and tender.

  4. 04

    Sear the Sea Bass: Pat the fish skin completely dry. Season with salt. In a very hot non-stick pan with a teaspoon of oil, place fish skin-side down. Press firmly for 30 seconds to ensure even contact. Cook for 4 minutes until skin is glass-like and crispy. Flip and kiss the flesh side for 30 seconds.

  5. 05

    Assembly: Swipe a generous spoonful of Romesco across the plate. Nest the saffron fennel in the center. Place the sea bass skin-side up atop the fennel. Garnish with charred artichokes, fennel fronds, and a final drizzle of premium olive oil.

Recipe step
Sponsored Content
📢

Ad Slot: recipe_main

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories540 kcal
protein38g
fat36g
carbs14g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →