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Saffron-Poached Branzino with Artichoke...

Saffron-Poached Branzino with Artichoke Barigoule and Fennel Silk
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

45 mins

🍳

Cook Time

35 mins

Difficulty

Hard

A refined Mediterranean masterclass featuring pan-seared wild sea bass over a velvet fennel-saffron emulsion, accompanied by tender wine-braised baby artichokes.

MediterraneanHard

Ingredients

2 skin-on wild Branzino fillets (approx. 160g each), scaled and pin-boned
1 large fennel bulb, thinly sliced, fronds reserved for garnish
1 generous pinch of high-quality Persian saffron threads
4 baby artichokes, trimmed and turned, halved
120ml Vermentino or crisp dry white wine
100ml heavy cream
20g toasted pine nuts, crushed
1 Meyer lemon, zested and juiced
60ml premium cold-pressed extra virgin olive oil
1 shallot, finely minced

Cooking Instructions

  1. 01

    Infuse the saffron: Place the saffron threads in 2 tablespoons of warm water and let steep for 10 minutes.

  2. 02

    Prepare the Fennel Silk: Sauté the sliced fennel in a touch of oil until soft but not colored. Add the heavy cream and half of the saffron water. Simmer until the liquid reduces by half. Transfer to a high-speed blender and process until completely smooth. Season with sea salt and pass through a fine-mesh chinois.

  3. 03

    Braise the Artichokes Barigoule: In a small saucepan, sauté the minced shallot until translucent. Add the trimmed artichokes, white wine, and remaining saffron water. Cover and simmer over medium-low heat for 12-15 minutes until the artichokes are fork-tender. Finish with a squeeze of Meyer lemon juice.

  4. 04

    Prepare the Gremolata: Mix the toasted pine nuts, lemon zest, and finely chopped fennel fronds with a teaspoon of olive oil and a pinch of salt.

  5. 05

    Sear the Fish: Score the skin of the branzino fillets. Season with sea salt. Heat a cast-iron pan with olive oil until shimmering. Place the fish skin-side down and press firmly with a weight or spatula for 30 seconds to ensure a glass-like crispness. Cook for 3-4 minutes on the skin side, then flip and kiss the flesh side for only 30 seconds.

  6. 06

    Plating: Spoon a generous circle of the Fennel Silk onto the center of warmed plates. Arrange two artichoke halves off-center. Place the branzino fillet over the puree, skin-side up. Garnish with the pine nut gremolata and a final drizzle of extra virgin olive oil.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories545 kcal
protein36g
fat38g
carbs14g

Recipe by

Community Chef

Community Chef

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