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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Velvet Fennel Puree and Salmoriglio Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

A sophisticated Mediterranean composition featuring crispy-skinned wild sea bass resting on a silk-textured saffron fennel cream, brightened by a traditional Sicilian herb emulsion.

MediterraneanHard

Ingredients

•2 Wild sea bass fillets (180g each), skin-on and scaled
•2 Medium fennel bulbs, thinly sliced (fronds reserved)
•150ml Heavy cream
•0.5g Premium saffron threads
•80ml First-press extra virgin olive oil
•1 Organic lemon, zest and juice
•1 tbsp Fresh oregano, finely minced
•1 Clove garlic, microplaned into a paste
•1 tsp Nonpareil capers, rinsed and minced
•100g Cherry tomatoes on the vine
•Fleur de sel and white pepper to taste

Cooking Instructions

  1. 01

    For the Saffron Fennel Puree: In a small saucepan, combine the sliced fennel, heavy cream, and saffron threads. Simmer over low heat for 15-20 minutes until the fennel is completely tender. Transfer to a high-speed blender and process until ultra-smooth. Pass through a fine-mesh chinois and season with salt. Keep warm.

  2. 02

    For the Salmoriglio Emulsion: In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced oregano, garlic paste, and capers. Season with a pinch of salt and set aside to infuse at room temperature.

  3. 03

    For the Blistered Tomatoes: Place the vine tomatoes on a baking tray, drizzle with a touch of oil, and roast at 200°C (400°F) for 8 minutes until the skins just begin to burst and caramelize.

  4. 04

    For the Sea Bass: Pat the fish skin completely dry with paper towels. Season only the flesh side with salt. In a cold non-stick pan, add a thin film of oil and place the fish skin-side down. Turn heat to medium-high and press firmly with a weight for 2 minutes to ensure even contact. Cook for 5-6 minutes until the skin is glass-shatter crisp. Flip and cook for only 30 seconds to finish.

  5. 05

    Plating: Spoon a generous pool of saffron fennel puree onto the center of each plate. Place the sea bass fillet atop the puree, skin-side up. Arrange the blistered tomatoes to the side. Vigorously whisk the salmoriglio and drizzle it around the puree. Garnish with reserved fennel fronds and a sprinkle of fleur de sel.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein36g
fat41g
carbs14g

Recipe by

Community Chef

Community Chef

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