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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Velvet Fennel Puree and Salmoriglio Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

A sophisticated Mediterranean composition featuring crispy-skinned wild sea bass resting on a silk-textured saffron fennel cream, brightened by a traditional Sicilian herb emulsion.

MediterraneanHard

Ingredients

β€’2 Wild sea bass fillets (180g each), skin-on and scaled
β€’2 Medium fennel bulbs, thinly sliced (fronds reserved)
β€’150ml Heavy cream
β€’0.5g Premium saffron threads
β€’80ml First-press extra virgin olive oil
β€’1 Organic lemon, zest and juice
β€’1 tbsp Fresh oregano, finely minced
β€’1 Clove garlic, microplaned into a paste
β€’1 tsp Nonpareil capers, rinsed and minced
β€’100g Cherry tomatoes on the vine
β€’Fleur de sel and white pepper to taste

Cooking Instructions

  1. 01

    For the Saffron Fennel Puree: In a small saucepan, combine the sliced fennel, heavy cream, and saffron threads. Simmer over low heat for 15-20 minutes until the fennel is completely tender. Transfer to a high-speed blender and process until ultra-smooth. Pass through a fine-mesh chinois and season with salt. Keep warm.

  2. 02

    For the Salmoriglio Emulsion: In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced oregano, garlic paste, and capers. Season with a pinch of salt and set aside to infuse at room temperature.

  3. 03

    For the Blistered Tomatoes: Place the vine tomatoes on a baking tray, drizzle with a touch of oil, and roast at 200Β°C (400Β°F) for 8 minutes until the skins just begin to burst and caramelize.

  4. 04

    For the Sea Bass: Pat the fish skin completely dry with paper towels. Season only the flesh side with salt. In a cold non-stick pan, add a thin film of oil and place the fish skin-side down. Turn heat to medium-high and press firmly with a weight for 2 minutes to ensure even contact. Cook for 5-6 minutes until the skin is glass-shatter crisp. Flip and cook for only 30 seconds to finish.

  5. 05

    Plating: Spoon a generous pool of saffron fennel puree onto the center of each plate. Place the sea bass fillet atop the puree, skin-side up. Arrange the blistered tomatoes to the side. Vigorously whisk the salmoriglio and drizzle it around the puree. Garnish with reserved fennel fronds and a sprinkle of fleur de sel.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein36g
fat41g
carbs14g

Recipe by

Community Chef

Community Chef

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