A sophisticated Mediterranean composition featuring crispy-skinned wild sea bass resting on a silk-textured saffron fennel cream, brightened by a traditional Sicilian herb emulsion.
Ingredients
Cooking Instructions
- 01
For the Saffron Fennel Puree: In a small saucepan, combine the sliced fennel, heavy cream, and saffron threads. Simmer over low heat for 15-20 minutes until the fennel is completely tender. Transfer to a high-speed blender and process until ultra-smooth. Pass through a fine-mesh chinois and season with salt. Keep warm.
- 02
For the Salmoriglio Emulsion: In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced oregano, garlic paste, and capers. Season with a pinch of salt and set aside to infuse at room temperature.
- 03
For the Blistered Tomatoes: Place the vine tomatoes on a baking tray, drizzle with a touch of oil, and roast at 200°C (400°F) for 8 minutes until the skins just begin to burst and caramelize.
- 04
For the Sea Bass: Pat the fish skin completely dry with paper towels. Season only the flesh side with salt. In a cold non-stick pan, add a thin film of oil and place the fish skin-side down. Turn heat to medium-high and press firmly with a weight for 2 minutes to ensure even contact. Cook for 5-6 minutes until the skin is glass-shatter crisp. Flip and cook for only 30 seconds to finish.
- 05
Plating: Spoon a generous pool of saffron fennel puree onto the center of each plate. Place the sea bass fillet atop the puree, skin-side up. Arrange the blistered tomatoes to the side. Vigorously whisk the salmoriglio and drizzle it around the puree. Garnish with reserved fennel fronds and a sprinkle of fleur de sel.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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