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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Pearl Couscous & Salmoriglio
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

A refined Mediterranean dish featuring crispy-skinned sea bass, vibrant saffron-scented Israeli couscous, and a bright Sicilian herb-lemon emulsion.

MediterraneanMedium

Ingredients

β€’2 (6 oz) wild-caught sea bass fillets, skin-on
β€’1 cup Israeli pearl couscous
β€’1 generous pinch of high-quality saffron threads
β€’1.5 cups low-sodium vegetable stock
β€’1 cup heirloom cherry tomatoes, halved
β€’4 tbsp cold-pressed extra virgin olive oil
β€’1 tsp fresh oregano, finely chopped
β€’2 tbsp fresh flat-leaf parsley, minced
β€’1 organic lemon, zested and juiced
β€’1 clove garlic, microplaned
β€’1 tbsp non-pareil capers, drained
β€’Maldon sea salt and white pepper to taste

Cooking Instructions

  1. 01

    In a small saucepan, bring the vegetable stock to a light simmer. Add the saffron threads and allow to steep for 10 minutes off the heat.

  2. 02

    In a separate pan, toast the pearl couscous with 1 tablespoon of olive oil over medium heat until golden and nutty. Add the saffron stock, cover, and simmer for 10-12 minutes until liquid is absorbed.

  3. 03

    Prepare the Salmoriglio: In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, lemon zest, garlic, oregano, parsley, and capers. Season with white pepper and set aside.

  4. 04

    Dry the sea bass fillets thoroughly with paper towels. Lightly score the skin with a sharp knife and season with sea salt.

  5. 05

    Heat the remaining olive oil in a heavy-bottomed stainless steel or cast-iron skillet over medium-high heat. Place fish skin-side down, pressing lightly for 30 seconds to ensure even contact. Cook for 4-5 minutes until the skin is perfectly crisp.

  6. 06

    Gently flip the fish and cook for an additional 60 seconds. Remove from the skillet immediately to prevent overcooking.

  7. 07

    Blister the cherry tomatoes in the same skillet for 2 minutes until just softened and beginning to burst.

  8. 08

    To serve, spoon the saffron couscous into the center of warmed plates. Arrange tomatoes around the base, place the sea bass on top, and finish with a generous drizzle of the Salmoriglio sauce.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories542 kcal
protein39g
fat23g
carbs44g

Recipe by

Community Chef

Community Chef

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