A sophisticated Mediterranean masterpiece featuring oil-poached sea bass layered with the aromatic warmth of saffron and the bright, acidic complexity of a blood orange reduction.
Ingredients
Cooking Instructions
- 01
Steep the saffron threads in the white wine over low heat for 5 minutes to extract the pigment and aroma, then set aside.
- 02
Place the shaved fennel in a vacuum bag with a splash of olive oil and a pinch of salt; seal at high pressure to compress. If a chamber sealer is unavailable, shock the shaved fennel in ice water for 20 minutes for maximum crispness.
- 03
In a small, deep poaching pan, combine the saffron-wine mixture with the olive oil. Bring the temperature to exactly 65°C (149°F) using a kitchen thermometer.
- 04
Season the sea bass lightly with salt. Submerge the fillets in the warm oil and poach for 12-14 minutes, maintaining a constant temperature, until the flakes just begin to separate.
- 05
While the fish poaches, reduce the blood orange juice in a small saucepan over medium-high heat until it reaches a syrupy consistency (about 40ml remaining).
- 06
Remove the citrus reduction from heat and vigorously whisk in the cold butter cubes one by one to create a glossy, stable emulsion.
- 07
To plate: Arrange a nest of compressed fennel in the center of a warmed shallow bowl. Carefully lift the sea bass from the oil, patting the bottom slightly with a paper towel, and place atop the fennel.
- 08
Drizzle the blood orange emulsion around the fish and finish with a dusting of fennel pollen and a few flakes of Maldon sea salt.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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