Home / Recipes / Saffron-Infused Sea Bass with Fennel Velouté and Sicilian Salmoriglio

Let's Cook

Saffron-Infused Sea Bass with...

Saffron-Infused Sea Bass with Fennel Velouté and Sicilian Salmoriglio
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Medium

Crispy-skinned wild sea bass served over a silky saffron and fennel purée, finished with blistered heirloom tomatoes and a vibrant herb-infused Salmoriglio oil.

MediterraneanMedium

Ingredients

2 x 180g Wild Sea Bass fillets, skin-on and scaled
1 large fennel bulb, thinly sliced, fronds reserved for garnish
1 generous pinch of premium saffron threads
50ml dry Vermentino or Pinot Grigio
200g multi-colored heirloom cherry tomatoes
100ml high-quality cold-pressed extra virgin olive oil
1 organic lemon, zest and juice separated
1 tsp finely chopped fresh oregano
1 tbsp finely chopped flat-leaf parsley
1 small shallot, finely minced
30ml heavy cream
Maldon sea salt and white pepper to taste

Cooking Instructions

  1. 01

    For the Fennel Velouté: In a small saucepan, sauté minced shallots and sliced fennel in olive oil over medium heat until softened. Deglaze with white wine and reduce by half. Add the saffron threads and cream; simmer for 8 minutes. Transfer to a high-speed blender and process until completely smooth. Season with salt and white pepper, then keep warm.

  2. 02

    For the Salmoriglio Oil: In a small bowl, whisk together 60ml olive oil, lemon juice, lemon zest, chopped parsley, and oregano. Set aside to infuse at room temperature to allow the herbal aromatics to develop.

  3. 03

    For the Tomatoes: Heat a small skillet with a touch of oil. Toss in the cherry tomatoes and cook over high heat for 2-3 minutes until the skins begin to blister and char slightly. Season with a pinch of salt and remove from heat immediately.

  4. 04

    For the Sea Bass: Pat the fish fillets completely dry with paper towels. Score the skin lightly with a sharp knife. Season with salt. Heat a non-stick pan with the remaining olive oil over medium-high heat. Place the fish skin-side down, pressing firmly with a spatula for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is golden and ultra-crispy. Flip and cook for 1 additional minute to finish.

  5. 05

    Plating: Spoon a generous circle of the Saffron-Fennel Velouté in the center of two warmed plates. Place the sea bass fillet on top, skin-side up to showcase the crispness. Arrange the blistered tomatoes around the fish and drizzle the Salmoriglio oil over the entire dish. Garnish with the reserved fennel fronds.

Recipe step
Sponsored Content
📢

Ad Slot: recipe_main

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories485 kcal
protein34g
fat32g
carbs14g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →