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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron Fennel Puree & Blood Orange Beurre Blanc
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

35 mins

Difficulty

Hard

An elegant Mediterranean seafood masterpiece featuring crispy-skinned bass over silken saffron-infused fennel and a bright, velvet-textured citrus emulsion.

MediterraneanHard

Ingredients

2 Wild Sea Bass fillets (180g each), skin-on
1 large fennel bulb, thinly sliced
0.5g high-quality saffron threads
60ml heavy cream
120ml freshly squeezed blood orange juice
1 shallot, finely minced
50ml dry white wine (Assyrtiko or Vermentino)
100g cold unsalted butter, cubed
150g tenderstem broccolini
30ml extra virgin olive oil
Maldon sea salt and white pepper to taste

Cooking Instructions

  1. 01

    For the puree: Sauté the sliced fennel in a tablespoon of olive oil over medium heat until translucent. Add the saffron threads and heavy cream; simmer gently for 10 minutes until the fennel is very soft.

  2. 02

    Transfer the fennel mixture to a high-speed blender. Process until perfectly silken, then pass through a chinois or fine-mesh sieve. Keep warm.

  3. 03

    For the beurre blanc: In a small saucepan, combine the blood orange juice, minced shallots, and white wine. Reduce over medium-high heat until the liquid is syrupy and reduced by 80%.

  4. 04

    Lower the heat to minimum. Whisk in the cold cubed butter one piece at a time, moving constantly to create a stable emulsion. Once all butter is incorporated, strain and season with salt. Keep in a warm spot (not hot, or it will split).

  5. 05

    Blanch the broccolini in salted boiling water for 2 minutes, then shock in ice water. Drain and char quickly in a hot pan with a drizzle of olive oil just before plating.

  6. 06

    For the fish: Pat the sea bass skin completely dry. Lightly score the skin. Season with salt. In a non-stick pan over medium-high heat, add olive oil. Place fish skin-side down, pressing firmly for 30 seconds to ensure even contact.

  7. 07

    Sear for 4-5 minutes until the skin is ultra-crispy and the flesh is opaque 75% of the way up. Flip carefully and cook for 1 final minute. Finish with a squeeze of citrus juice.

  8. 08

    Plating: Spoon a generous circle of saffron fennel puree onto the center of the plate. Arrange charred broccolini to one side. Place the sea bass skin-side up on top. Finish by drizzling the blood orange beurre blanc around the base.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories585 kcal
protein38g
fat44g
carbs14g

Recipe by

Community Chef

Community Chef

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