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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Fennel Confit & Citrus-Herb Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

40 mins

Difficulty

Hard

A sophisticated Mediterranean masterpiece featuring crispy-skinned wild sea bass resting on a bed of melt-in-the-mouth saffron-infused fennel, finished with a vibrant, velvety citrus-herb emulsion.

MediterraneanHard

Ingredients

2 skin-on wild sea bass fillets (150g each)
1 large fennel bulb, thinly sliced, fronds reserved
100ml premium extra virgin olive oil
1 generous pinch of saffron threads
2 garlic cloves, gently bruised
30ml fresh Meyer lemon juice
15ml fresh orange juice
50g cold unsalted butter, cubed
50g Castelvetrano olives, finely minced
5g fresh dill, finely chopped
5g fresh chives, finely chopped
Fleur de sel to taste
Freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Prepare the Saffron-Fennel Confit: In a small saucepan, combine the sliced fennel, 80ml of olive oil, saffron threads, bruised garlic, and a pinch of salt. Cook over ultra-low heat for 25-30 minutes until the fennel is completely translucent and buttery-soft. Drain, reserving the fragrant saffron oil.

  2. 02

    Make the Olive Soil: Spread the finely minced Castelvetrano olives on a baking sheet lined with parchment paper. Dehydrate in an oven preheated to 120°C (250°F) for 20 minutes until dried and crumbly. Set aside.

  3. 03

    Prepare the Citrus-Herb Emulsion: In a small saucier, combine the Meyer lemon juice and orange juice. Bring to a simmer and reduce by half. Reduce the heat to low and vigorously whisk in the cold cubed butter, one cube at a time, to create a glossy, stable emulsion. Stir in the chopped dill, chives, and 1 tablespoon of the reserved saffron oil. Season with white pepper and keep warm.

  4. 04

    Sear the Sea Bass: Pat the fish skin completely dry with paper towels and score lightly. Season both sides with fleur de sel. Heat 20ml of the saffron-infused oil in a heavy-bottomed copper pan over medium-high heat. Place the fish skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even skin contact. Cook for 4 minutes until the skin is exceptionally crispy. Flip and cook the flesh side for just 1 minute.

  5. 05

    Assemble the Dish: Place a neat mound of the saffron-fennel confit in the center of two warmed shallow bowls. Gently rest the sea bass fillet, skin-side up, on top of the fennel. Spoon the vibrant citrus-herb emulsion around the plate. Garnish with a sprinkle of the dehydrated olive soil and the reserved fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat36g
carbs8g

Recipe by

Community Chef

Community Chef

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