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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Fennel-Pernod Purée and Citrus-Herb Emulsion
🍴

Cuisine

Modern French

👥

Servings

4

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A refined, Michelin-worthy dish featuring crispy-skinned wild sea bass resting on a silky, aromatic fennel purée, finished with a bright and vibrant citrus-herb emulsion.

Modern FrenchMedium

Ingredients

4 skin-on wild sea bass fillets (approx. 150g each), scaled and pin-boned
2 large fennel bulbs, thinly sliced (fronds reserved for garnish)
2 shallots, finely minced
4 tablespoons extra virgin olive oil, divided
1 tablespoon Pernod or dry white wine
150ml low-sodium vegetable stock
100ml freshly squeezed orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh tarragon, finely chopped
1 tablespoon fresh chives, finely chopped
Flaky sea salt to taste
Freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    For the purée: Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the minced shallots and sliced fennel. Sauté for 5 minutes until softened but not colored.

  2. 02

    Deglaze the saucepan with Pernod, allowing the alcohol to evaporate for 1 minute. Add the vegetable stock, cover, and simmer for 12-15 minutes until the fennel is completely tender.

  3. 03

    Transfer the fennel mixture to a high-speed blender. Blend until completely smooth and velvety. Season with sea salt and white pepper, then keep warm.

  4. 04

    For the emulsion: In a small saucepan, bring the orange juice and lemon juice to a gentle simmer. Reduce by half. Remove from heat and slowly whisk in 2 tablespoons of olive oil and the chopped tarragon and chives to emulsify. Season with a pinch of salt.

  5. 05

    Prepare the fish: Pat the sea bass skin completely dry with paper towels. Lightly score the skin with a sharp knife and season both sides with sea salt.

  6. 06

    Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Place the fish skin-side down, pressing gently with a spatula for 30 seconds to ensure even skin contact. Cook for 4 minutes until the skin is golden and crispy.

  7. 07

    Carefully flip the fish and cook for an additional 1-2 minutes on the flesh side, just until cooked through. Remove from the pan and drain on paper towels.

  8. 08

    To plate: Spoon a generous pool of the warm fennel purée in the center of each plate. Place a sea bass fillet, skin-side up, on top. Drizzle the warm citrus-herb emulsion around the plate. Garnish with reserved fennel fronds and serve immediately.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories335 kcal
protein29g
fat17g
carbs11g

Recipe by

Community Chef

Community Chef

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