Home / Recipes / Pan-Seared Wild Salmon with Spring Pea & Mint Velouté

Let's Cook

Pan-Seared Wild Salmon with...

Pan-Seared Wild Salmon with Spring Pea & Mint Velouté
🍴

Cuisine

Modern French

👥

Servings

4

Prep Time

20 mins

🍳

Cook Time

15 mins

Difficulty

Medium

A masterclass in clean, vibrant flavors. Crispy-skinned wild salmon rests on a silky, emerald-green pea and mint velouté, crowned with a delicate shaved asparagus salad and herb-infused oil.

Modern FrenchMedium

Ingredients

4 (6-oz) wild salmon fillets, skin-on and scaled
2 cups fresh English peas, shelled (or organic frozen peas)
1 cup low-sodium vegetable stock
1/2 cup fresh mint leaves, packed
1 medium shallot, finely minced
3 tbsp premium extra virgin olive oil, divided
4 large green asparagus spears, woody ends removed
2 French breakfast radishes, washed
1 tsp fresh Meyer lemon juice
1/4 cup fresh dill sprigs
1/4 cup fresh flat-leaf parsley leaves
1/3 cup grapeseed oil (or other neutral high-heat oil)
Maldon flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    To make the Herb Oil: Blanch the dill and parsley in boiling water for 10 seconds, then immediately shock in ice water to lock in the bright green color. Squeeze out all excess moisture with a clean towel. Blend with the grapeseed oil in a high-speed blender for 2 minutes until fully emulsified. Strain through a fine-mesh sieve lined with a coffee filter, and set aside.

  2. 02

    To make the Velouté: Heat 1 tablespoon of olive oil in a small saucepan over medium heat. Sauté the minced shallot until translucent, about 2 minutes. Pour in the vegetable stock and bring to a simmer. Add the peas and cook for 2 to 3 minutes until tender but still vibrant green. Transfer immediately to a blender, add the fresh mint leaves, and blend on high until completely silky. Season with sea salt and pass through a fine-mesh chinois. Keep warm.

  3. 03

    To make the Salad: Use a mandoline or Y-peeler to shave the asparagus spears and radishes paper-thin. Gently toss the shaved vegetables with 1 teaspoon of olive oil, the Meyer lemon juice, and a pinch of salt just before serving.

  4. 04

    To cook the Salmon: Pat the salmon skin completely dry with paper towels and season both sides with sea salt and white pepper. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down, pressing gently with a spatula for 30 seconds to prevent curling. Cook for 4-5 minutes until the skin is exceptionally crispy. Flip and cook for 1-2 minutes more for a perfect medium-rare/medium finish.

  5. 05

    To Plate: Pour a generous pool of the warm pea-mint velouté into the center of four shallow bowls. Place a salmon fillet, crispy skin-side up, in the center of each pool. Top the salmon with a delicate mound of the shaved asparagus and radish salad. Artfully dot the vibrant herb oil around the velouté and finish with a sprinkle of Maldon flaky salt.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories430 kcal
protein38g
fat25g
carbs11g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →

Related Recipes

Explore More →
Pan-Seared Wild Salmon with Spring Pea & Mint Velouté Recipe | BiteBase | BiteBase