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Pan-Seared Wild Halibut with...

Pan-Seared Wild Halibut with Matcha-Fennel Broth and Edamame-Mint Purée
🍴

Cuisine

Modern Coastal

👥

Servings

4

Prep Time

25 mins

🍳

Cook Time

20 mins

Difficulty

Medium

An elegant, nutrient-dense masterpiece featuring pristine wild halibut nestled in a vibrant, antioxidant-rich matcha and fennel broth, accented by a silky, herbaceous edamame-mint purée.

Modern CoastalMedium

Ingredients

4 skinless wild halibut fillets (6 oz each)
1 medium fennel bulb, sliced (reserve fronds for garnish)
1 large leek, white and light green parts only, washed and sliced
1 teaspoon ceremonial grade matcha powder
2 cups low-sodium organic vegetable stock
1.5 cups shelled organic edamame, blanched
1/2 cup fresh mint leaves, packed
2 tablespoons extra virgin olive oil, divided
1 tablespoon fresh lemon juice
1 tablespoon cold-pressed avocado oil for finishing
1 small baby fennel bulb, shaved paper-thin
Flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Prepare the Purée: In a high-speed blender, combine the blanched edamame, fresh mint, 1 tablespoon of olive oil, a splash of water, and a pinch of salt. Blend until completely smooth and vibrant green. Pass through a fine-mesh sieve for a silky texture, then set aside and keep warm.

  2. 02

    Make the Fennel Base: In a medium saucepan, sweat the sliced fennel and leek with a splash of water over medium-low heat until soft and translucent (about 6 to 8 minutes). Add the vegetable stock, bring to a simmer, and cook for an additional 10 minutes.

  3. 03

    Infuse the Matcha Broth: Remove the saucepan from the heat. Whisk in the matcha powder and lemon juice. Transfer the mixture to a blender, purée until velvety smooth, and strain through a chinois. Season with a pinch of salt and keep warm (avoid boiling to preserve the matcha's bright color and delicate flavor).

  4. 04

    Sear the Halibut: Pat the halibut fillets completely dry and season with white pepper and a pinch of salt. Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Sear the fish for 3 to 4 minutes on the first side until a golden-brown crust forms, then flip and cook for an additional 2 minutes until just cooked through.

  5. 05

    Assemble the Plate: Spoon a generous pool of the warm edamame-mint purée into the center of four shallow bowls. Gently rest a seared halibut fillet directly on top of the purée.

  6. 06

    Garnish and Serve: Carefully pour the warm matcha-fennel broth around the base of the purée. Garnish the halibut with the shaved baby fennel, reserved fennel fronds, a delicate drizzle of avocado oil, and a touch of flaky sea salt. Serve immediately.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories340 kcal
protein38g
fat14g
carbs12g

Recipe by

Community Chef

Community Chef

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