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Pan-Seared Wild Halibut with...

Pan-Seared Wild Halibut with Cardamom-Scented Carrot Purée and Citrus-Herb Virgin Sauce
🍴

Cuisine

Modern French

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

20 mins

Difficulty

Medium

A pristine fillet of wild halibut served over a silky, cardamom-infused carrot purée, finished with a bright, cold-pressed olive oil sauce vierge packed with fresh herbs and citrus.

Modern FrenchMedium

Ingredients

2 wild halibut fillets (6 oz each, skin-on)
2 tbsp extra virgin olive oil, divided
1 tsp flaky sea salt, to taste
4 medium heirloom carrots, peeled and chopped
3 green cardamom pods, gently crushed
1 tsp fresh ginger, finely grated
1 cup low-sodium vegetable stock
2 tbsp fresh orange juice
1/2 cup heirloom cherry tomatoes, finely diced
2 tbsp fresh chives, finely chopped
1 tbsp fresh tarragon, finely chopped
1 tbsp fresh lemon juice

Cooking Instructions

  1. 01

    In a small saucepan, combine the chopped carrots, crushed cardamom pods, grated ginger, and vegetable stock. Bring to a boil, then reduce heat and simmer for 12-15 minutes until carrots are completely tender.

  2. 02

    While carrots cook, prepare the citrus-herb virgin sauce. In a small bowl, combine the diced cherry tomatoes, chopped chives, tarragon, lemon juice, orange juice, and 1 tablespoon of extra virgin olive oil. Season with a pinch of sea salt and set aside to macerate at room temperature.

  3. 03

    Discard the cardamom pods from the carrot mixture. Transfer the cooked carrots and ginger to a high-speed blender with 2 tablespoons of the remaining cooking liquid. Blend on high until ultra-smooth and velvety. Season with a pinch of sea salt to taste and keep warm.

  4. 04

    Pat the halibut fillets completely dry with a paper towel and season both sides with flaky sea salt. Heat the remaining 1 tablespoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  5. 05

    Place the halibut in the pan skin-side down (if skin is on) and sear for 3-4 minutes until a beautiful golden crust forms. Gently flip and cook for another 2-3 minutes until just cooked through and opaque in the center.

  6. 06

    To serve, spoon a generous pool of the warm cardamom-carrot purée onto the center of two warmed plates. Place a halibut fillet gently on top of the purée. Spoon the vibrant citrus-herb virgin sauce over the fish and around the plate, allowing the colorful oils to pool elegantly.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories380 kcal
protein37g
fat18g
carbs14g

Recipe by

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Community Chef

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