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Pan-Seared Wild Halibut with...Pan-Seared Wild Halibut with Cardamom-Scented Carrot Purée and Citrus-Herb Virgin Sauce
Cuisine
Modern French
Servings
2
Prep Time
25 mins
Cook Time
20 mins
Difficulty
Medium
A pristine fillet of wild halibut served over a silky, cardamom-infused carrot purée, finished with a bright, cold-pressed olive oil sauce vierge packed with fresh herbs and citrus.
Ingredients
Cooking Instructions
- 01
In a small saucepan, combine the chopped carrots, crushed cardamom pods, grated ginger, and vegetable stock. Bring to a boil, then reduce heat and simmer for 12-15 minutes until carrots are completely tender.
- 02
While carrots cook, prepare the citrus-herb virgin sauce. In a small bowl, combine the diced cherry tomatoes, chopped chives, tarragon, lemon juice, orange juice, and 1 tablespoon of extra virgin olive oil. Season with a pinch of sea salt and set aside to macerate at room temperature.
- 03
Discard the cardamom pods from the carrot mixture. Transfer the cooked carrots and ginger to a high-speed blender with 2 tablespoons of the remaining cooking liquid. Blend on high until ultra-smooth and velvety. Season with a pinch of sea salt to taste and keep warm.
- 04
Pat the halibut fillets completely dry with a paper towel and season both sides with flaky sea salt. Heat the remaining 1 tablespoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.
- 05
Place the halibut in the pan skin-side down (if skin is on) and sear for 3-4 minutes until a beautiful golden crust forms. Gently flip and cook for another 2-3 minutes until just cooked through and opaque in the center.
- 06
To serve, spoon a generous pool of the warm cardamom-carrot purée onto the center of two warmed plates. Place a halibut fillet gently on top of the purée. Spoon the vibrant citrus-herb virgin sauce over the fish and around the plate, allowing the colorful oils to pool elegantly.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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