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Pan-Seared Wild Black Cod...

Pan-Seared Wild Black Cod with Yuzu-Ginger Dashi
🍴

Cuisine

Japanese-French Fusion

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

A delicate, umami-rich masterpiece featuring pan-seared black cod bathed in a fragrant, citrus-infused dashi broth, paired with crisp charred baby bok choy and sea greens.

Japanese-French FusionMedium

Ingredients

β€’2 wild black cod fillets (6 oz each), skin-on
β€’1/2 tsp fine sea salt
β€’1 tbsp avocado oil
β€’1 small piece dried kombu (3x3 inches)
β€’3 dried shiitake mushrooms
β€’2 cups filtered water
β€’1-inch piece of fresh ginger, sliced
β€’1 tbsp fresh yuzu juice (or sub lime juice)
β€’1 tbsp low-sodium tamari
β€’2 baby bok choy, halved lengthwise
β€’1/2 cup fresh sea asparagus (samphire)
β€’1 watermelon radish, thinly shaved for garnish
β€’1 small handful of micro shiso or microgreens

Cooking Instructions

  1. 01

    Pat the black cod fillets completely dry with a paper towel. Season the skin side lightly with sea salt and allow them to rest at room temperature for 10 minutes to draw out excess moisture.

  2. 02

    In a small saucepan, combine the water, kombu, and dried shiitake mushrooms. Bring to a gentle simmer over medium-low heat. Just as the water begins to bubble, remove and discard the kombu to prevent any bitter flavors.

  3. 03

    Add the sliced ginger to the broth and continue to simmer gently for 10 minutes. Strain the dashi through a fine-mesh sieve, discarding the solids. Stir in the tamari and yuzu juice. Keep warm on the lowest heat setting.

  4. 04

    Heat the avocado oil in a cast-iron or heavy-bottomed stainless steel skillet over medium-high heat until shimmering. Place the cod fillets skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even contact and a crisp crust. Sear for 4-5 minutes until the skin is golden and crispy.

  5. 05

    Carefully flip the cod and sear the flesh side for 1-2 minutes, just until the fish is barely translucent in the center. Transfer to a warm plate and let rest skin-side up.

  6. 06

    In the same skillet, place the halved baby bok choy cut-side down. Char for 2 minutes until lightly caramelized but still crisp. Toss in the sea asparagus for the last 30 seconds of cooking, just to warm through.

  7. 07

    To assemble, ladle the warm yuzu-ginger dashi into two shallow, wide bowls. Arrange the charred bok choy and sea asparagus beautifully in the center. Gently place a cod fillet on top of the greens, skin-side up. Garnish with shaved radish and microgreens, and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories320 kcal
protein28g
fat18g
carbs8g

Recipe by

Community Chef

Community Chef

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