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Pan-Seared Wild Black Cod...

Pan-Seared Wild Black Cod with Cucumber-Avocado Gazpacho
🍴

Cuisine

Modern Coastal

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Medium

Crisp skin-on black cod served over a velvety, chilled cucumber-avocado gazpacho, finished with vibrant dill oil and quick-pickled heirloom radishes.

Modern CoastalMedium

Ingredients

β€’2 wild black cod fillets (6 oz each), skin-on
β€’1 tbsp extra virgin olive oil
β€’1 large English cucumber, peeled and chopped
β€’1 ripe Hass avocado, pitted and scooped
β€’1 clove garlic, microplaned
β€’1 tbsp fresh lime juice
β€’1/4 cup fresh mint leaves
β€’1 cup fresh dill, packed
β€’1/2 cup grapeseed oil
β€’2 heirloom radishes, paper-thinly sliced
β€’1 tbsp white balsamic vinegar
β€’Maldon flaky sea salt to taste
β€’Microgreens for garnish

Cooking Instructions

  1. 01

    Prepare the Dill Oil: Blanch the fresh dill in boiling water for 10 seconds, then immediately shock in an ice bath. Drain thoroughly and squeeze out all excess moisture with a clean paper towel. Blend the squeezed dill with the grapeseed oil in a high-speed blender for 2 minutes until bright green and emulsified. Strain through a fine-mesh sieve lined with a coffee filter, and set aside.

  2. 02

    Pickle the Radishes: Toss the thinly sliced radishes with the white balsamic vinegar and a pinch of salt in a small bowl. Let sit at room temperature for 15 minutes to quick-pickle.

  3. 03

    Make the Gazpacho: In a high-speed blender, combine the chopped cucumber, avocado, garlic, lime juice, mint leaves, and 1/4 cup of ice-cold water. Blend on high until completely smooth and velvety. Season with salt to taste, transfer to a container, and chill in the refrigerator until serving.

  4. 04

    Sear the Cod: Pat the cod fillets dry with paper towels. Season both sides, especially the skin, with sea salt. Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Place the cod skin-side down, pressing gently with a spatula for 10 seconds to ensure even skin-to-pan contact. Cook for 4-5 minutes until the skin is exceptionally crispy. Flip gently and cook for an additional 1-2 minutes until just cooked through.

  5. 05

    Assemble and Serve: Pour a generous pool of the chilled gazpacho into the center of two shallow bowls. Carefully place a cod fillet, skin-side up, in the center of the gazpacho. Garnish the fish with the pickled radish slices and microgreens. Drizzle the vibrant green dill oil around the gazpacho and finish with a sprinkle of Maldon flaky sea salt.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat35g
carbs12g

Recipe by

Community Chef

Community Chef

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