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Pan-Seared Sea Bass with...

Pan-Seared Sea Bass with Saffron-Fennel Emulsion & Sea Asparagus
🍴

Cuisine

Modern French

👥

Servings

4

Prep Time

35 mins

🍳

Cook Time

25 mins

Difficulty

Hard

Crispy skin-on wild sea bass served over a velvety saffron-infused fennel velouté, paired with tender charred baby leeks and crisp blanched sea asparagus.

Modern FrenchHard

Ingredients

4 skin-on wild sea bass fillets (approx. 180g each), scaled and pin-boned
1/2 tsp high-grade saffron threads
1 medium fennel bulb, finely sliced (fronds reserved for garnish)
2 shallots, finely minced
100 ml dry white wine (e.g., Sauvignon Blanc)
300 ml high-quality fish stock or fumet
100 ml heavy cream
100 g cold unsalted butter, cubed
8 baby leeks, trimmed and thoroughly washed
100 g fresh sea asparagus (samphire)
3 tbsp extra virgin olive oil
1 lemon (juiced and zested)
Maldon sea salt and white pepper to taste

Cooking Instructions

  1. 01

    In a small heatproof bowl, steep the saffron threads in warm dry white wine for 10 minutes to draw out color and fragrance.

  2. 02

    Melt 30g of butter in a saucepan over medium-low heat. Add the minced shallots and sliced fennel, cooking slowly for 8 minutes until soft and translucent without taking on color.

  3. 03

    Pour in the saffron-steeped wine and reduce heat to medium, cooking until liquid reduces by half. Add the fish stock and simmer gently for 10 minutes.

  4. 04

    Transfer the mixture to a high-speed blender. Add heavy cream and blend until completely smooth. While blending, drop in 30g of cold cubed butter to emulsify. Pass through a fine chinoise sieve, season with salt, white pepper, and a dash of lemon juice. Keep warm.

  5. 05

    Blanch sea asparagus in boiling unsalted water for 45 seconds, then immediately plunge into ice water. Drain well. Heat 1 tbsp olive oil in a skillet over high heat and char the baby leeks until tender with light blistered marks.

  6. 06

    Pat the sea bass fillets thoroughly dry with paper towels. Lightly score the skin 3 times across each fillet and season generously with Maldon sea salt.

  7. 07

    Heat remaining 2 tbsp olive oil in a heavy stainless steel skillet over high heat until shimmering. Place fillets skin-side down, pressing firmly with a spatula for 10 seconds to prevent curling. Cook skin-side down for 4 minutes until gold and crisp.

  8. 08

    Flip the fillets, add the remaining 40g butter to the pan along with lemon zest, and baste the fish continuously with foaming butter for 2 minutes until opaque and just cooked through.

  9. 09

    To plate: Mirror the center of warmed wide-rimmed bowls with the golden saffron-fennel emulsion. Arrange charred baby leeks and sea asparagus, then nestle the pan-seared sea bass skin-side up on top. Garnish with reserved fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories485 kcal
protein38g
fat31g
carbs11g

Recipe by

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Community Chef

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