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Pan-Seared Sea Bass in...

Pan-Seared Sea Bass in Lemongrass-Herb Consommé
🍴

Cuisine

Modern Coastal

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

Crispy-skinned wild sea bass nestled in a fragrant, clarified lemongrass and ginger dashi, finished with shaved fennel, radish, and herb oil.

Modern CoastalMedium

Ingredients

2 skin-on wild sea bass fillets (150g each)
1 small piece of kombu (approx. 5g)
1 stalk of lemongrass, bruised and halved
15g fresh ginger, thinly sliced
1/2 fennel bulb, shaved paper-thin
2 radishes, thinly sliced on a mandoline
2 tablespoons high-quality extra virgin olive oil
1 teaspoon fresh lime juice
Flaky sea salt to taste
A small handful of microgreens for garnish

Cooking Instructions

  1. 01

    To prepare the consommé, combine 500ml of water, the kombu, bruised lemongrass, and sliced ginger in a small saucepan. Bring to a bare simmer over low heat for 15 minutes. Strain the liquid through a fine-mesh sieve, discard solids, stir in the lime juice, and season with a pinch of sea salt. Keep warm.

  2. 02

    Shock the shaved fennel and radishes in a bowl of ice water for 5 minutes until curled and crisp. Drain thoroughly and pat dry with a clean kitchen towel.

  3. 03

    Pat the sea bass fillets completely dry with paper towels. Lightly score the skin with a sharp knife and season both sides with flaky sea salt.

  4. 04

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Place the fish fillets skin-side down in the pan, pressing gently with a spatula for 30 seconds to ensure even contact. Cook undisturbed for 4-5 minutes until the skin is golden and exceptionally crispy.

  5. 05

    Carefully flip the fish and cook on the flesh side for another 1-2 minutes, just until translucent in the center. Remove from heat immediately.

  6. 06

    To assemble, arrange a mound of the shaved fennel and radish in the center of two warm, shallow bowls. Pour the warm lemongrass consommé around the base of the vegetables. Gently place the sea bass fillet, skin-side up, on top of the vegetables. Garnish with microgreens and drizzle the remaining olive oil into the broth.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories310 kcal
protein30g
fat18g
carbs6g

Recipe by

Community Chef

Community Chef

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