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Pan-Seared Mediterranean Seabass with...Pan-Seared Mediterranean Seabass with Charred Fennel Puree and Saffron-Citrus Reduction
Cuisine
Mediterranean
Servings
4
Prep Time
35 mins
Cook Time
25 mins
Difficulty
Hard
Crispy-skinned line-caught seabass paired with velvet-smooth charred fennel puree, a vibrant saffron-orange reduction, and a crisp caper-herb relish.
Ingredients
Cooking Instructions
- 01
Bloom the saffron in warm white wine for 10 minutes to extract color and rich aromatic flavor.
- 02
In a heavy skillet over high heat, dry-char the sliced fennel bulbs until caramelized and deeply browned at the edges, about 6-8 minutes.
- 03
Transfer charred fennel to a small pot with 30ml olive oil and a splash of water. Simmer until tender, then blend in a high-speed blender until silky smooth. Season with fine sea salt and keep warm.
- 04
In a small saucepan, sauté diced shallots in 10ml olive oil until translucent. Add the saffron-wine mixture and orange juice. Reduce over medium heat by two-thirds until slightly syrupy.
- 05
Remove sauce from heat and emulsify by whisking in cold cubed butter piece by piece. Season with salt and keep warm over a warm water bath.
- 06
Score the skin of the seabass fillets lightly in a crosshatch pattern and pat thoroughly dry with paper towels. Season both sides with sea salt.
- 07
Heat remaining olive oil in a stainless-steel skillet over medium-high heat. Place fillets skin-side down, pressing gently with a spatula for 10 seconds to ensure skin contact.
- 08
Sear skin-side down for 3-4 minutes until golden and crisp. Flip and cook for an additional 1 minute. Remove and rest briefly on paper towels.
- 09
To serve, spread a swoosh of charred fennel puree onto warmed plates. Spoon saffron-citrus reduction around the puree, nestle the crispy seabass on top, and garnish with capers, fresh dill, and reserved fennel fronds.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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