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Pan-Seared Mediterranean Sea Bass...

Pan-Seared Mediterranean Sea Bass with Smoked Eggplant Emulsion & Saffron Chickpea Velouté
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

35 mins

🍳

Cook Time

25 mins

Difficulty

Hard

Crispy-skinned wild sea bass served over a velvety saffron-chickpea cream, complemented by a smoky eggplant purée and bright charred olive gremolata.

MediterraneanHard

Ingredients

4 skin-on wild Mediterranean sea bass fillets (approx. 160g each), pin-boned
1 large globe eggplant
200g cooked chickpeas, skinned
0.5g premium Spanish saffron threads
250ml clear fish or vegetable stock
100ml cold-pressed extra virgin olive oil
60g pitted Castelvetrano olives, finely chopped
15g fresh flat-leaf parsley, finely chopped
2 organic lemons (zested and juiced)
25g pine nuts, lightly toasted
15g salt-cured capers, rinsed and chopped
1 medium shallot, finely diced
2 cloves garlic, microplaned
30g unsalted cold butter

Cooking Instructions

  1. 01

    In warm stock, steep saffron threads for 10 minutes. Sauté diced shallot and 1 clove of garlic in olive oil until translucent, add chickpeas and saffron stock, simmer for 8 minutes, then blend until ultra-smooth. Pass through a chinois and keep warm.

  2. 02

    Char the eggplant directly over an open gas flame or broiler until skin is completely blackened and flesh is tender. Scoop out flesh, discard skin, and blend warm flesh with 1 clove garlic, 1 tbsp lemon juice, and cold olive oil until emulsified and glossy. Season with sea salt.

  3. 03

    Prepare gremolata by combining chopped Castelvetrano olives, toasted pine nuts, capers, parsley, lemon zest, 2 tbsp olive oil, and a touch of lemon juice.

  4. 04

    Score sea bass skin lightly at 5mm intervals. Dry skin thoroughly and season generously with salt. Heat olive oil in a stainless-steel skillet over high heat until smoking point.

  5. 05

    Place fillets skin-side down, press flat for 10 seconds, lower heat to medium, and cook for 3-4 minutes until skin is golden and crispy. Add butter and remaining lemon juice, turn fish briefly for 30 seconds to baste, then remove from heat immediately.

  6. 06

    To plate, spoon a pool of warm saffron chickpea velouté across the plate, place dots of smoked eggplant emulsion around it, nestle the crispy sea bass skin-side up, and finish with a line of charred olive gremolata.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein38g
fat34g
carbs18g

Recipe by

Community Chef

Community Chef

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