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Pan-Seared Mediterranean Sea Bass...

Pan-Seared Mediterranean Sea Bass with Artichoke Silk and Saffron Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

45 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

A refined Michelin-caliber dish featuring glass-crisp wild sea bass set over a velvety artichoke purée, delicate saffron-fennel froth, and a toasted Kalamata olive crumb.

MediterraneanHard

Ingredients

•4 wild Mediterranean sea bass fillets (approx. 6 oz each), skin-on and pin-boned
•4 whole globe artichokes, trimmed down to hearts
•1/2 tsp high-grade Spanish saffron threads
•1/2 cup Assyrtiko or Vermentino dry white wine
•1 cup rich fish or shell stock
•1/4 cup single-origin Greek extra virgin olive oil
•4 tbsp chilled unsalted European butter, cubed
•1 medium fennel bulb, finely sliced (fronds reserved)
•1/2 cup pitted Kalamata olives, finely minced and moisture removed
•3 tbsp panko breadcrumbs, toasted
•2 tbsp freshly squeezed Meyer lemon juice
•2 medium shallots, finely diced
•Flaky Maldon sea salt and ground Aleppo pepper to taste

Cooking Instructions

  1. 01

    Prepare the Artichoke Silk: Sauté 1 diced shallot in 1 tbsp olive oil over medium heat until translucent. Add the trimmed artichoke hearts, cover with half the white wine and fish stock, and simmer for 15-20 minutes until tender. Transfer to a high-speed blender, add 2 tbsp chilled butter, and blend until silky smooth. Pass through a fine mesh chinois and season with salt and Meyer lemon juice.

  2. 02

    Craft the Saffron-Fennel Emulsion: In a small saucepan, sweat the remaining shallot and sliced fennel in 1 tbsp olive oil. Steep saffron threads in 2 tbsp warm fish stock for 5 minutes, then add to the pan along with the remaining white wine and stock. Reduce by half over low heat. Strain liquid into a tall beaker, cool slightly, and emulsify with 2 tbsp cold olive oil using an immersion blender until aerated and frothy.

  3. 03

    Prepare the Tapenade Crumb: Toss the minced dehydrated Kalamata olives with toasted panko breadcrumbs and a pinch of Aleppo pepper in a dry pan over low heat for 2 minutes until aromatic and crisp. Set aside.

  4. 04

    Sear the Sea Bass: Score the skin side of each bass fillet lightly in a diamond pattern and season thoroughly with flaky sea salt. Heat remaining olive oil in a stainless steel skillet over high heat. Lay fish skin-side down, gently pressing down with a parchment-lined press for 3 minutes until skin is shatteringly crisp. Turn, add remaining butter to foam, and baste for 1 minute. Remove and drain on paper towels.

  5. 05

    Plating and Assembly: Warm four shallow porcelain plates. Swipe a generous arc of warm Artichoke Silk across each plate. Center a piece of sea bass skin-side up. Aerate the warm Saffron-Fennel Emulsion to create a light foam and spoon delicately around the fish base. Garnish skin with a line of Tapenade Crumb and finish with delicate fennel fronds.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein38g
fat34g
carbs16g

Recipe by

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