Home / Recipes / Pan-Seared Loup de Mer with Saffron-Fennel Purée & Charred Tomato Vinaigrette

Let's Cook

Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Purée & Charred Tomato Vinaigrette
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

Crispy-skinned Mediterranean sea bass served over a velvety saffron-infused fennel purée, finished with a warm, blistered heirloom tomato and caper vinaigrette.

MediterraneanMedium

Ingredients

2 skin-on Loup de Mer (Sea Bass) fillets, scaled and pin-boned
1 large fennel bulb, thinly sliced
100 ml heavy cream
1 generous pinch of high-quality saffron threads
30g unsalted butter, divided
4 tbsp extra virgin olive oil, divided
150g heirloom cherry tomatoes, halved
1 tbsp baby capers, drained and rinsed
1 tbsp fresh lemon juice
Fresh dill fronds for garnish
Fleur de sel and freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Infuse the cream: Gently warm the heavy cream in a small saucepan over low heat. Add the saffron threads, remove from heat, and let infuse for 10 minutes to develop a deep golden color.

  2. 02

    Prepare the purée: In a medium saucepan, melt 15g of butter with 1 tbsp of olive oil over medium-low heat. Add the sliced fennel and sweat until completely soft and translucent, about 10-12 minutes, without letting it color.

  3. 03

    Blend the purée: Pour the saffron-infused cream into the fennel and simmer for an additional 5 minutes. Transfer the mixture to a high-speed blender and purée until completely smooth and velvety. Season with fleur de sel and white pepper to taste. Keep warm.

  4. 04

    Make the vinaigrette: Heat 1 tbsp of olive oil in a small pan over high heat. Add the halved cherry tomatoes and sear without stirring for 2 minutes until blistered and slightly charred. Stir in the capers, lemon juice, the remaining 2 tbsp of olive oil, and the remaining 15g of butter. Remove from heat and season lightly.

  5. 05

    Sear the fish: Pat the sea bass fillets completely dry with paper towels. Lightly score the skin and season both sides with fleur de sel. Heat 1 tbsp of olive oil in a non-stick skillet over medium-high heat. Place the fillets skin-side down, pressing gently with a spatula for 30 seconds to ensure even skin contact. Cook for 4 minutes until the skin is golden and ultra-crispy. Flip and cook for 1 minute more on the flesh side.

  6. 06

    Assemble and serve: Spoon a generous pool of the saffron-fennel purée onto the center of two warmed plates. Place a sea bass fillet, skin-side up, on top of the purée. Spoon the warm blistered tomato and caper vinaigrette around the plate. Garnish with fresh dill fronds and serve immediately.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories480 kcal
protein32g
fat34g
carbs12g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →