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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Purée and Citrus-Ouzo Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

Crisp-skinned Mediterranean sea bass paired with a velvety saffron-scented fennel purée, blistered tomatoes, and a delicate, anise-perfumed citrus emulsion.

MediterraneanHard

Ingredients

2 wild loup de mer (sea bass) fillets, skin-on (150g each)
2 tbsp extra virgin olive oil, divided
Fleur de sel to taste
1 large fennel bulb, roughly chopped (reserve fronds for garnish)
1 shallot, finely minced
1 generous pinch of high-quality saffron threads
60 ml heavy cream
80g unsalted butter, divided (30g for purée, 50g cubed and chilled for emulsion)
30 ml ouzo (or Pernod)
60 ml fresh orange juice
15 ml fresh lemon juice
100g datterini cherry tomatoes on the vine
Microgreens for garnish

Cooking Instructions

  1. 01

    For the purée: Melt 30g of butter in a saucepan over medium heat. Add the minced shallot and chopped fennel, sweating them until translucent and soft, about 8 minutes. Add the saffron threads and heavy cream. Simmer gently for 10 minutes until the fennel is completely tender.

  2. 02

    Transfer the fennel mixture to a high-speed blender and process until completely smooth and velvety. Season with a pinch of fleur de sel and keep warm.

  3. 03

    Preheat oven to 200°C (400°F). Toss the vine tomatoes in 1 tablespoon of olive oil, place on a baking sheet, and roast for 10 minutes until the skins are blistered and slightly caramelized.

  4. 04

    For the emulsion: In a small saucepan, combine the orange juice, lemon juice, and ouzo. Bring to a simmer and reduce by half. Turn the heat to low and vigorously whisk in the remaining 50g of cold cubed butter, one piece at a time, to create a glossy, frothy emulsion. Keep warm, but do not boil.

  5. 05

    For the fish: Pat the loup de mer skin dry. Score the skin lightly with a sharp knife and season both sides with fleur de sel. Heat the remaining olive oil in a non-stick pan over medium-high heat. Place the fish skin-side down, pressing gently with a spatula for 30 seconds to prevent curling. Sear for 3-4 minutes until the skin is golden and ultra-crisp.

  6. 06

    Flip the fish and cook the flesh side for 1 minute. Remove from heat immediately.

  7. 07

    To assemble: Spoon a vibrant pool of the warm saffron-fennel purée in the center of each plate. Place a crispy loup de mer fillet on top. Arrange the blistered vine tomatoes alongside. Spoon the frothy citrus-ouzo emulsion around the dish, and garnish with fresh fennel fronds and microgreens.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein32g
fat42g
carbs14g

Recipe by

Community Chef

Community Chef

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