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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Purée and Citrus-Herb Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

20 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Medium

A refined Mediterranean masterpiece featuring crispy skin-on wild sea bass resting on a velvety, saffron-scented fennel purée, finished with a bright and aromatic citrus-herb oil.

MediterraneanMedium

Ingredients

•4 wild sea bass fillets, skin-on, scaled and pin-boned (approx. 150g each)
•2 large fennel bulbs, roughly chopped (fronds reserved for garnish)
•1 generous pinch of high-quality saffron threads
•1/2 cup heavy cream
•2 tbsp unsalted butter
•4 tbsp premium extra virgin olive oil, divided
•1 tbsp fresh lemon juice
•1 tbsp fresh orange juice
•1 tbsp finely chopped fresh dill
•1 tbsp finely chopped fresh flat-leaf parsley
•1 small garlic clove, finely grated
•Maldon flaky sea salt to finish

Cooking Instructions

  1. 01

    Prepare the saffron infusion by steeping the saffron threads in 2 tablespoons of warm water for 10 minutes to release their vibrant color and aroma.

  2. 02

    Boil the chopped fennel bulbs in a pot of salted water until completely tender, about 12-15 minutes. Drain thoroughly.

  3. 03

    In a high-speed blender, combine the drained fennel, warm heavy cream, unsalted butter, and the saffron-infused water. Blend on high speed until completely smooth, velvety, and golden. Season with kosher salt to taste and pass through a fine-mesh chinois for an ultra-silky texture. Keep warm.

  4. 04

    In a small bowl, whisk 2 tablespoons of extra virgin olive oil, lemon juice, orange juice, grated garlic, chopped dill, and flat-leaf parsley together to create the citrus-herb emulsion. Season with a pinch of salt.

  5. 05

    Pat the sea bass fillets completely dry with paper towels. Lightly score the skin with a sharp knife to prevent curling, and season both sides generously with salt.

  6. 06

    Heat the remaining 2 tablespoons of olive oil in a heavy-bottomed skillet over medium-high heat. Once shimmering, place the fish fillets skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even skin-to-pan contact.

  7. 07

    Sear for 3 to 4 minutes until the skin is golden and exceptionally crispy. Carefully flip the fillets and cook for another 1 to 2 minutes on the flesh side until just translucent in the center. Remove from heat.

  8. 08

    To plate, spoon a generous pool of the warm saffron-fennel purée onto the center of each plate. Place the crispy sea bass fillet skin-side up on top of the purée. Drizzle the vibrant citrus-herb emulsion around the plate, garnish with reserved fennel fronds, and finish with a sprinkle of Maldon flaky sea salt.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories420 kcal
protein32g
fat28g
carbs8g

Recipe by

Community Chef

Community Chef

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