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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Purée and Citrus-Herb Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A refined Mediterranean masterpiece featuring crispy skin-on wild sea bass resting on a velvety, saffron-scented fennel purée, finished with a bright and aromatic citrus-herb oil.

MediterraneanMedium

Ingredients

4 wild sea bass fillets, skin-on, scaled and pin-boned (approx. 150g each)
2 large fennel bulbs, roughly chopped (fronds reserved for garnish)
1 generous pinch of high-quality saffron threads
1/2 cup heavy cream
2 tbsp unsalted butter
4 tbsp premium extra virgin olive oil, divided
1 tbsp fresh lemon juice
1 tbsp fresh orange juice
1 tbsp finely chopped fresh dill
1 tbsp finely chopped fresh flat-leaf parsley
1 small garlic clove, finely grated
Maldon flaky sea salt to finish

Cooking Instructions

  1. 01

    Prepare the saffron infusion by steeping the saffron threads in 2 tablespoons of warm water for 10 minutes to release their vibrant color and aroma.

  2. 02

    Boil the chopped fennel bulbs in a pot of salted water until completely tender, about 12-15 minutes. Drain thoroughly.

  3. 03

    In a high-speed blender, combine the drained fennel, warm heavy cream, unsalted butter, and the saffron-infused water. Blend on high speed until completely smooth, velvety, and golden. Season with kosher salt to taste and pass through a fine-mesh chinois for an ultra-silky texture. Keep warm.

  4. 04

    In a small bowl, whisk 2 tablespoons of extra virgin olive oil, lemon juice, orange juice, grated garlic, chopped dill, and flat-leaf parsley together to create the citrus-herb emulsion. Season with a pinch of salt.

  5. 05

    Pat the sea bass fillets completely dry with paper towels. Lightly score the skin with a sharp knife to prevent curling, and season both sides generously with salt.

  6. 06

    Heat the remaining 2 tablespoons of olive oil in a heavy-bottomed skillet over medium-high heat. Once shimmering, place the fish fillets skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even skin-to-pan contact.

  7. 07

    Sear for 3 to 4 minutes until the skin is golden and exceptionally crispy. Carefully flip the fillets and cook for another 1 to 2 minutes on the flesh side until just translucent in the center. Remove from heat.

  8. 08

    To plate, spoon a generous pool of the warm saffron-fennel purée onto the center of each plate. Place the crispy sea bass fillet skin-side up on top of the purée. Drizzle the vibrant citrus-herb emulsion around the plate, garnish with reserved fennel fronds, and finish with a sprinkle of Maldon flaky sea salt.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories420 kcal
protein32g
fat28g
carbs8g

Recipe by

Community Chef

Community Chef

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