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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Purée
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

An elegant Mediterranean masterpiece featuring crispy skin-on wild seabass atop a velvety saffron-infused fennel purée, finished with a bright olive-caper emulsion.

MediterraneanHard

Ingredients

2 wild loup de mer (seabass) fillets, skin-on, scaled and pin-boned
1 large fennel bulb, roughly chopped, fronds reserved for garnish
1 generous pinch of high-quality saffron threads
100 ml heavy cream
50 g unsalted butter, divided
60 ml extra virgin olive oil
100 g heirloom cherry tomatoes
50 g Kalamata olives, pitted
1 tbsp capers, drained
1 tbsp fresh lemon juice
Sea salt and freshly ground white pepper to taste

Cooking Instructions

  1. 01

    For the purée: In a small saucepan, simmer the chopped fennel in lightly salted water with the saffron threads for 15 minutes, or until completely tender. Drain well, reserving 2 tablespoons of the cooking liquid.

  2. 02

    Transfer the warm fennel and saffron to a high-speed blender. Add the heavy cream, 25g of unsalted butter, and a splash of the reserved cooking liquid. Blend on high until completely smooth and velvety. Season with white pepper and sea salt, then pass through a fine-mesh chinois. Keep warm.

  3. 03

    For the emulsion: In a mini food processor, pulse the Kalamata olives, capers, lemon juice, and 40ml of extra virgin olive oil until a coarse, broken vinaigrette forms. Set aside.

  4. 04

    For the tomatoes: Heat 10ml of olive oil in a small pan over high heat. Add the cherry tomatoes and blister for 2-3 minutes until the skins begin to split. Season with a pinch of sea salt and set aside.

  5. 05

    For the fish: Score the skin of the seabass fillets diagonally in 3-4 places and pat dry with paper towels. Season both sides generously with sea salt. Heat the remaining 10ml of olive oil in a heavy-bottomed cast-iron skillet over medium-high heat.

  6. 06

    Place the fillets skin-side down in the hot skillet, pressing gently with a spatula for 30 seconds to prevent curling. Sear for 3-4 minutes until the skin is exceptionally crispy and golden brown.

  7. 07

    Flip the fillets, add the remaining 25g of butter to the pan, and baste the skin with the foaming butter for exactly 1 minute. Remove the fish from the pan and let it rest on a warm plate for 1 minute.

  8. 08

    To assemble: Spoon a generous swipe of the saffron-fennel purée across each warmed serving plate. Arrange the blistered tomatoes alongside. Position the crispy seabass fillet skin-side up on top of the purée. Drizzle the olive-caper emulsion around the plate, and garnish with delicate fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein32g
fat45g
carbs12g

Recipe by

Community Chef

Community Chef

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