Home / Recipes / Pan-Seared Loup de Mer with Saffron-Fennel Emulsion

Let's Cook

Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

20 mins

Difficulty

Hard

Crispy-skinned Mediterranean sea bass served over a velvety saffron-fennel emulsion, garnished with a vibrant Castelvetrano olive tapenade and fresh bronze fennel fronds.

MediterraneanHard

Ingredients

2 skin-on Loup de Mer fillets (scaled and pin-boned, approx. 150g each)
1 medium fennel bulb, finely sliced (reserve fronds for garnish)
1/2 tsp high-quality saffron threads
100 ml dry Mediterranean white wine
50g cold unsalted butter, cubed
50g Castelvetrano olives, pitted and finely minced
1 tbsp nonpareil capers, drained and chopped
4 tbsp premium cold-pressed extra virgin olive oil
1 organic lemon (zested and juiced)
1 garlic clove, gently smashed
150 ml classic white fish stock
Maldon flaky sea salt to taste

Cooking Instructions

  1. 01

    Prepare the tapenade garnish by combining the minced Castelvetrano olives, chopped capers, lemon zest, 1 teaspoon of lemon juice, and 1 tablespoon of premium olive oil in a small bowl. Set aside to macerate.

  2. 02

    For the emulsion, heat 1 tablespoon of olive oil in a small saucepan over medium-low heat. Add the sliced fennel and smashed garlic, sweating them until translucent and soft without allowing them to color (about 6-8 minutes).

  3. 03

    Deglaze the pan with the white wine, simmering until the liquid reduces by half. Add the fish stock and saffron threads, allowing the mixture to simmer gently for 10 minutes until the fennel is extremely tender.

  4. 04

    Transfer the fennel and broth mixture to a high-speed blender. Purée on high until completely smooth. While blending, gradually add the cold cubed butter to emulsify. Season with salt and a squeeze of lemon juice to taste. Strain through a fine-mesh chinois and keep warm.

  5. 05

    Prepare the fish. Pat the skin of the Loup de Mer fillets extremely dry using paper towels. Lightly score the skin in 3 diagonal lines, and season both sides generously with flaky sea salt.

  6. 06

    Heat the remaining 2 tablespoons of olive oil in a stainless steel skillet over medium-high heat until shimmering. Place the fillets in the pan skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even skin-to-pan contact and prevent curling.

  7. 07

    Sear the fish undisturbed for 3 to 4 minutes until the skin is deeply golden and ultra-crispy. Flip the fillets gently and flash cook on the flesh side for just 45-60 seconds. Remove from the heat immediately.

  8. 08

    To plate, spoon a generous pool of the warm saffron-fennel emulsion into the center of two shallow bowls. Carefully rest a sea bass fillet, skin-side up, on top of the emulsion. Dot the crispy skin with the olive tapenade and garnish with fresh fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories560 kcal
protein34g
fat41g
carbs10g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →