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Pan-Seared Loup de Mer...

Pan-Seared Loup de Mer with Saffron-Fennel Confit and Citrus-Ouzo Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

4

⏱

Prep Time

25 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

Crisp-skinned Mediterranean sea bass served over meltingly tender saffron-braised fennel, finished with a bright, aromatic citrus-ouzo emulsion and a savory Kalamata olive soil.

MediterraneanHard

Ingredients

β€’4 skin-on sea bass fillets (approx. 150g each), scaled and pin-boned
β€’2 medium fennel bulbs, thinly sliced, fronds reserved for garnish
β€’1 generous pinch of high-quality saffron threads
β€’100ml freshly squeezed orange juice
β€’50ml Greek Ouzo (or Pernod)
β€’1 large shallot, finely minced
β€’100g cold unsalted butter, cubed
β€’100g pitted Kalamata olives, drained and patted dry
β€’1 tsp wild fennel pollen
β€’4 tbsp premium extra virgin olive oil
β€’Flaky sea salt to taste
β€’Freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Preheat the oven to 120Β°C (250Β°F). Finely mince the Kalamata olives, spread them on a baking sheet lined with parchment paper, and bake for 30 minutes until dehydrated and crispy. Let cool, then pulse gently in a spice grinder to create a coarse 'olive soil'.

  2. 02

    In a medium pan, heat 2 tablespoons of olive oil over medium-low heat. Add the sliced fennel, saffron threads, and orange juice. Season with a pinch of salt. Cover and braise gently for 15-20 minutes until the fennel is translucent and meltingly tender. Keep warm.

  3. 03

    For the emulsion, combine the minced shallot and Ouzo in a small saucepan over medium heat. Reduce the liquid by half. Lower the heat and gradually whisk in the cold, cubed butter one piece at a time to create a glossy, emulsified sauce. Season with white pepper and a touch of salt. Keep warm over very low heat, do not boil.

  4. 04

    Pat the sea bass fillets dry with paper towels. Lightly score the skin and season both sides with sea salt and wild fennel pollen.

  5. 05

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the fish skin-side down, pressing gently with a spatula for 10 seconds to ensure even contact. Cook for 4 minutes until the skin is exceptionally crisp and golden. Carefully flip the fillets and cook for 1 additional minute. Remove from heat.

  6. 06

    To plate, spoon a generous portion of the saffron-fennel confit in the center of each warmed plate. Place the crispy sea bass fillet on top, skin-side up. Spoon the warm citrus-ouzo emulsion around the plate, scatter the Kalamata olive soil around the fish, and garnish with fresh fennel fronds.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories465 kcal
protein34g
fat28g
carbs12g

Recipe by

Community Chef

Community Chef

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