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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Velouté and Pine Nut Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A refined Mediterranean masterpiece featuring crisp-skinned sea bass atop a silky saffron-scented fennel purée, finished with a bright, nutty gremolata and crispy chickpeas.

MediterraneanHard

Ingredients

2 fresh Branzino fillets (6oz each), scaled and skin-on
1 large fennel bulb, core removed and thinly sliced
1 pinch high-quality saffron threads, bloomed in 1 tbsp warm water
60ml heavy cream
1 shallot, finely minced
30g toasted pine nuts, roughly chopped
1 organic lemon, zested and juiced
1/2 cup fresh flat-leaf parsley, finely chopped
100g cooked chickpeas, dried thoroughly
3 tbsp premium extra virgin olive oil
1 tbsp cold unsalted butter

Cooking Instructions

  1. 01

    For the velouté, sauté the minced shallot and sliced fennel in 1 tbsp olive oil over medium heat until softened. Add the saffron with its soaking water and heavy cream. Simmer for 8 minutes, then blend in a high-speed blender until perfectly smooth. Pass through a fine-mesh sieve and season with sea salt.

  2. 02

    In a small pan, heat 1 tbsp of olive oil. Fry the dried chickpeas until golden and crispy (about 5 minutes). Season with a pinch of sea salt and set aside on a paper towel.

  3. 03

    Prepare the gremolata by combining the chopped parsley, toasted pine nuts, lemon zest, and 1 tbsp of lemon juice with a splash of olive oil in a small bowl.

  4. 04

    Pat the branzino fillets bone-dry. Score the skin lightly with a sharp knife in a cross-hatch pattern. Season both sides with sea salt and white pepper.

  5. 05

    Heat a non-stick skillet over medium-high heat with a drizzle of oil. Place fish skin-side down, pressing firmly for 30 seconds to ensure even contact. Cook for 3-4 minutes until skin is glass-like and crisp. Turn off the heat, flip the fish, and add butter to the pan to baste for 30 seconds.

  6. 06

    To plate, spoon a generous pool of saffron-fennel velouté into the center of the plate. Place the fish skin-side up on top. Garnish with the crispy chickpeas and a vibrant spoonful of the pine nut gremolata.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein34g
fat38g
carbs16g

Recipe by

Community Chef

Community Chef

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