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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Emulsion & Charred Tomatoes
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

20 mins

Difficulty

Hard

Crispy-skinned Mediterranean sea bass served over a velvety saffron and fennel-infused emulsion, garnished with blistered heirloom cherry tomatoes and aromatic herb oil.

MediterraneanHard

Ingredients

2 skin-on Branzino fillets (scaled and pin-boned, approx. 150g each)
3 tablespoons high-quality extra virgin olive oil, divided
1 cup finely sliced fennel bulb
1 large shallot, minced
2 garlic cloves, microplaned
1/2 cup dry white wine (such as Assyrtiko or Pinot Grigio)
1/2 cup high-quality fish stock
1 generous pinch of saffron threads
3 tablespoons cold unsalted butter, cubed
1 cup heirloom cherry tomatoes, left whole
3 sprigs of fresh thyme
1 tablespoon fresh lemon juice
Flaky sea salt and freshly cracked black pepper to taste

Cooking Instructions

  1. 01

    Score the skin of the branzino fillets slightly in a diagonal pattern. Pat the skin completely dry with paper towels to ensure ultimate crispiness, and season both sides with sea salt.

  2. 02

    In a saucepan, heat 1 tablespoon of olive oil over medium heat. Sauté the sliced fennel, minced shallots, and garlic until translucent and fragrant, about 5 minutes without browning.

  3. 03

    Pour in the white wine to deglaze, simmering until reduced by half. Add the fish stock and saffron threads, then simmer gently for 8 to 10 minutes until the fennel is completely softened.

  4. 04

    Transfer the saffron-fennel mixture to a high-speed blender. Blend on high until completely smooth. With the motor running, slowly add the cold cubed butter one piece at a time to emulsify. Season with lemon juice and salt, then strain through a fine-mesh chinois and keep warm.

  5. 05

    In a separate small pan, heat 1 tablespoon of olive oil over high heat. Add the heirloom cherry tomatoes and thyme sprigs. Cook undisturbed for 2-3 minutes until the skins blister and slightly char, then toss gently and set aside.

  6. 06

    Heat the remaining 1 tablespoon of olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering. Place the fish fillets skin-side down, pressing gently with a fish spatula for 30 seconds to prevent curling. Sear for 3-4 minutes until the skin is golden and ultra-crispy, then flip and kiss the flesh side for just 45 seconds.

  7. 07

    To plate, ladle a generous pool of the warm saffron-fennel emulsion onto the center of each shallow bowl. Carefully rest the crispy branzino fillet skin-side up on top. Arrange the blistered tomatoes around the plate and finish with a drizzle of extra virgin olive oil and a sprinkle of flaky sea salt.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein32g
fat36g
carbs12g

Recipe by

Community Chef

Community Chef

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