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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Emulsion and Castelvetrano Olive Tapenade
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

45 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

An elegant, Michelin-caliber coastal dish featuring crispy-skinned wild branzino set in a velvety, saffron-infused fennel broth, balanced by the bright, briny acidity of a mint-kissed olive tapenade.

MediterraneanHard

Ingredients

β€’2 skin-on wild branzino fillets (150g each), scaled and pin-boned
β€’1 large fennel bulb, thinly sliced (reserve delicate fronds for garnish)
β€’1 shallot, finely minced
β€’1 garlic clove, finely minced
β€’100ml dry white wine (such as Assyrtiko or Sauvignon Blanc)
β€’200ml high-quality fish stock
β€’1 generous pinch of saffron threads
β€’50g cold unsalted butter, cubed
β€’3 tbsp premium extra virgin olive oil, divided
β€’100g Castelvetrano olives, pitted and finely chopped
β€’1 tbsp capers, drained, rinsed, and finely chopped
β€’1 organic lemon (zested and juiced)
β€’5g fresh mint leaves, finely chiffonaded
β€’Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    For the Saffron-Fennel Emulsion: In a medium saucepan, heat 1 tablespoon of olive oil over medium-low heat. Add the minced shallot, garlic, and sliced fennel bulb. Sweat gently without coloring for 6-8 minutes until translucent and soft.

  2. 02

    Deglaze the pan with the dry white wine and simmer until reduced by half. Add the fish stock and saffron threads. Bring to a gentle simmer, cover, and cook for 15 minutes until the fennel is completely tender.

  3. 03

    Transfer the fennel broth to a high-speed blender. Blend on high until completely smooth. While the blender is running on low, gradually add the cold cubed butter one piece at a time to create a velvety, emulsified sauce. Season with a squeeze of fresh lemon juice, salt, and white pepper. Strain through a fine-mesh chinois and keep warm.

  4. 04

    For the Tapenade: In a small bowl, combine the finely chopped Castelvetrano olives, capers, mint, lemon zest, and 1 tablespoon of olive oil. Mix well and set aside at room temperature to let the flavors marry.

  5. 05

    Prepare the fish: Use a sharp knife to make 3 shallow, diagonal scores on the skin of each branzino fillet. Pat the skin completely dry with paper towels (moisture is the enemy of crispiness). Season both sides with fleur de sel.

  6. 06

    Heat the remaining 1 tablespoon of olive oil in a non-stick or stainless steel skillet over medium-high heat. Once the oil begins to shimmer, place the fillets skin-side down in the pan.

  7. 07

    Immediately press down gently on the fish with a spatula for 30 seconds to prevent curling. Sear undisturbed for 3 to 4 minutes until the skin is golden and shatteringly crisp, and the flesh is cooked 80% of the way through.

  8. 08

    Flip the fillets and cook on the flesh side for just 30 seconds to finish. Remove from heat immediately.

  9. 09

    To plate: Pour a generous pool of the warm saffron-fennel emulsion into the center of two shallow bowls. Carefully place a branzino fillet, skin-side up, in the center. Top the fish with a neat quenelle of the olive tapenade. Garnish with reserved fennel fronds and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat34g
carbs9g

Recipe by

Community Chef

Community Chef

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