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Pan-Seared Arctic Charr with...

Pan-Seared Arctic Charr with Yuzu-Fennel Velouté and Pomegranate Relish
🍴

Cuisine

Modern Mediterranean

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

15 mins

Difficulty

Medium

A vibrant, nutrient-dense masterpiece featuring crisp-skinned Arctic charr resting on a silky, citrus-infused fennel puree, topped with a refreshing pomegranate and mint salsa.

Modern MediterraneanMedium

Ingredients

2 skin-on Arctic Charr fillets (150g each)
1 large fennel bulb, thinly sliced
150ml unsweetened almond milk
1 tablespoon fresh yuzu juice (or lemon juice)
50g fresh pomegranate seeds
5g fresh mint leaves, chiffonade
2 tablespoons high-quality extra virgin olive oil
Fine sea salt to taste

Cooking Instructions

  1. 01

    In a small saucepan over medium heat, sweat the sliced fennel with a teaspoon of olive oil until translucent. Add the almond milk and simmer for 10 minutes until very soft.

  2. 02

    Transfer the fennel and milk to a high-speed blender. Add the yuzu juice and a pinch of salt. Blend until completely smooth and aerated. Keep warm.

  3. 03

    In a small bowl, toss the pomegranate seeds with the fresh mint and a drizzle of olive oil to create the relish.

  4. 04

    Pat the fish fillets bone-dry with paper towels. Season the skin side with sea salt. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  5. 05

    Place the fish skin-side down in the pan. Press gently with a spatula for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is golden and crisp.

  6. 06

    Carefully flip the fish and cook for only 30-45 seconds on the flesh side to keep the center succulent. Remove from heat.

  7. 07

    To plate, spoon a generous pool of the yuzu-fennel velouté onto the center of each dish. Place the charr fillets on top, skin-side up. Garnish with the pomegranate-mint relish.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories415 kcal
protein34g
fat26g
carbs12g

Recipe by

Community Chef

Community Chef

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