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Pan-Roasted Wild Sea Bass...Pan-Roasted Wild Sea Bass with Saffron-Fennel Emulsion & Charred Heirloom Tomatoes
Cuisine
Mediterranean
Servings
4
Prep Time
20 mins
Cook Time
25 mins
Difficulty
Medium
Crisp skin Loup de Mer resting on a velvety saffron and caramelized fennel reduction, paired with balsamic-blistered heirloom tomatoes and crisp fried caper oil.
Ingredients
Cooking Instructions
- 01
Prepare the Saffron-Fennel Emulsion: In a small saucepan, sweat the diced fennel and shallot in 1 tablespoon olive oil over medium heat until soft and translucent (about 5 minutes). Add garlic and saffron, cooking for 1 minute until highly fragrant.
- 02
Deglaze the pan with white wine and reduce by half. Pour in seafood stock and simmer gently for 8-10 minutes until fennel is completely tender.
- 03
Transfer the mixture to a high-speed blender and process until silky smooth. Pass through a fine chinoise back into a clean pan, then whisk in cold butter cubes one at a time over low heat until emulsified. Season with Fleur de Sel and keep warm.
- 04
Char Tomatoes & Crispy Capers: Heat 1 tablespoon olive oil in a skillet over high heat. Add heirloom tomatoes and cook undisturbed for 2-3 minutes until blistered and charred. Season with sea salt and remove from heat. In a small pan, flash-fry capers in 1 tablespoon oil for 1 minute until crisp; drain on paper towels.
- 05
Make Herb Oil: Blanch fresh basil leaves in boiling water for 5 seconds, shock in ice water, squeeze dry, and blend with remaining olive oil. Strain through cheesecloth to yield a vivid green herb oil.
- 06
Cook Sea Bass: Score the skin of sea bass fillets lightly and season both sides with Fleur de Sel and pepper. Heat 1 tablespoon olive oil in a heavy stainless-steel skillet over high heat until shimmering. Place fish skin-side down, pressing gently with a spatula for 10 seconds to prevent curling.
- 07
Lower heat to medium-high and sear skin-side down for 4 minutes until golden and crisp. Flip gently and cook for another 1-2 minutes until flesh is opaque and cooked through.
- 08
Plating: Spoon a generous pool of Saffron-Fennel Emulsion into the center of four warm shallow bowls. Place sea bass skin-side up in the center. Arrange charred tomatoes around the fish, drizzle with vibrant basil oil, and garnish with crisp capers and reserved fennel fronds.
Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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