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Pan-Roasted Wild Sea Bass...

Pan-Roasted Wild Sea Bass with Charred Fennel Puree and Saffron-Orange Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

4

⏱

Prep Time

25 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

An elevated Mediterranean masterpiece featuring crisp-skinned wild sea bass over a velvety charred fennel puree, accented by a bright saffron-orange beurre blanc and a quick Kalamata-caper relish.

MediterraneanHard

Ingredients

β€’4 wild sea bass fillets (approx. 180g each, skin-on and scaled)
β€’2 large fennel bulbs, thinly sliced (reserve fronds for garnish)
β€’60 ml high-quality extra virgin olive oil, divided
β€’1 generous pinch (0.5g) active saffron threads
β€’100 ml freshly squeezed orange juice
β€’100 g cold unsalted butter, cubed
β€’50 g pitted Kalamata olives, finely diced
β€’20 g capers, rinsed and coarsely chopped
β€’1 medium shallot, finely minced
β€’2 garlic cloves, thinly sliced
β€’50 ml heavy cream
β€’Flaky sea salt to taste
β€’Freshly cracked black pepper to taste

Cooking Instructions

  1. 01

    Prepare the Charred Fennel Puree: Heat 15 ml of olive oil in a stainless steel skillet over high heat. Add the sliced fennel bulbs and char for 6-8 minutes until golden-brown and caramelized. Reduce heat to low, add sliced garlic and heavy cream, and simmer covered for 5 minutes until tender. Transfer to a high-speed blender, process until silky smooth, season with salt, and pass through a fine chinois sieve.

  2. 02

    Craft the Saffron-Orange Emulsion: In a small saucepan over medium heat, combine orange juice, minced shallot, and saffron threads. Bring to a simmer and reduce the liquid by half (about 4 minutes). Reduce heat to the lowest setting and gradually whisk in cold cubed butter one piece at a time until a glossy, emulsified sauce forms. Season lightly with salt and keep warm over a water bath.

  3. 03

    Mix the Tapenade Relish: In a small glass bowl, combine diced Kalamata olives, chopped capers, 15 ml of extra virgin olive oil, and a dash of black pepper. Mix thoroughly and set aside at room temperature.

  4. 04

    Cook the Sea Bass: Score the skin of sea bass fillets lightly at 5mm intervals. Pat skin thoroughly dry with paper towels and season both sides with sea salt. Heat remaining 30 ml olive oil in a heavy cast-iron skillet over high heat until shimmering. Place fish skin-side down, pressing gently with a spatula for 10 seconds to prevent curling. Sear for 4 minutes until skin is dark golden and ultra-crisp. Flip carefully and cook for an additional 1-2 minutes until flesh is opaque and just tender.

  5. 05

    Plating: Warm four low-rimmed dining plates. Smear a generous curved swoosh of charred fennel puree across the base of each plate. Rest a sea bass fillet skin-side up on top of the puree. Spoon the saffron-orange emulsion around the plate, top the fish with a neat line of olive-caper relish, and garnish with delicate reserved fennel fronds.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories520 kcal
protein38g
fat36g
carbs12g

Recipe by

Community Chef

Community Chef

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