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Pan-Roasted Wild Halibut with...

Pan-Roasted Wild Halibut with Nettle-Matcha Emulsion and Shaved Asparagus Salad
🍴

Cuisine

Modern French-Japanese Fusion

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Medium

Pristine wild halibut pan-roasted to flaky perfection, served over a vibrant, nutrient-dense nettle and ceremonial matcha emulsion, topped with a crisp ribbon salad of shaved asparagus and radish in yuzu vinaigrette.

Modern French-Japanese FusionMedium

Ingredients

β€’2 wild Atlantic halibut fillets (6 oz each), skinless
β€’1 tbsp grape seed oil (for searing)
β€’4 oz baby spinach and watercress blend (or wild nettle leaves)
β€’1/2 tsp ceremonial grade matcha powder
β€’2 tbsp premium extra virgin olive oil, divided
β€’1 tbsp fresh yuzu juice (or Meyer lemon juice)
β€’4 thick green asparagus spears, woody ends snapped off
β€’1 small watermelon radish, scrubbed clean
β€’1 tsp Fleur de sel (flaky sea salt)
β€’1/4 cup mixed microgreens for garnish

Cooking Instructions

  1. 01

    Prepare the emulsion: Blanch the spinach and watercress in a pot of boiling salted water for 30 seconds. Shock immediately in a bowl of ice water to lock in the vibrant green color. Drain and squeeze out all excess moisture thoroughly.

  2. 02

    In a high-speed blender, combine the blanched greens, matcha powder, 1 tablespoon of extra virgin olive oil, 1 tablespoon of ice-cold water, and a pinch of salt. Blend on high until ultra-smooth. Pass through a fine-mesh chinois/sieve for a silky texture, then set aside at room temperature.

  3. 03

    Using a mandoline or a sharp vegetable peeler, shave the asparagus spears and watermelon radish into paper-thin ribbons and rounds. In a small bowl, gently toss the shaved vegetables with the yuzu juice, the remaining 1 tablespoon of extra virgin olive oil, and a pinch of Fleur de sel.

  4. 04

    Pat the halibut fillets completely dry with paper towels (crucial for a perfect sear). Season both sides generously with Fleur de sel.

  5. 05

    Heat the grape seed oil in a heavy-bottomed stainless steel or cast-iron skillet over medium-high heat until shimmering. Carefully lay the halibut fillets in the pan, pressing gently with a spatula for 10 seconds to ensure even contact. Sear undisturbed for 4 minutes until a golden, caramelized crust forms.

  6. 06

    Carefully flip the fish and lower the heat to medium. Cook for another 2 to 3 minutes, spooning the hot oil over the fish, until the flesh is just opaque and flakes gently.

  7. 07

    To plate: Spoon a vibrant pool of the green nettle-matcha emulsion into the center of two warmed shallow bowls. Place a halibut fillet directly on top of the emulsion. Artfully nest the shaved asparagus and radish salad on top of each fillet, and garnish with microgreens and a final sprinkle of Fleur de sel.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories380 kcal
protein36g
fat24g
carbs6g

Recipe by

Community Chef

Community Chef

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