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Pan-Roasted Mediterranean Sea Bass...

Pan-Roasted Mediterranean Sea Bass with Saffron-Cannellini Purée and Black Olive-Citrus Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

4

⏱

Prep Time

25 mins

🍳

Cook Time

35 mins

⭐

Difficulty

Hard

An elevated Mediterranean masterpiece featuring crispy-skinned wild sea bass paired with a velvety saffron-cannellini purée, blistered datterini tomatoes, and a vibrant black olive and preserved lemon emulsion.

MediterraneanHard

Ingredients

•4 wild sea bass fillets (6 oz each, skin-on, scaled, pin-boned)
•1.5 cups cooked cannellini beans
•1/2 tsp high-grade saffron threads
•1/4 cup single-estate extra virgin olive oil
•1/2 cup pitted Kalamata olives
•1 tbsp finely minced preserved lemon peel
•1 cup datterini or heirloom cherry tomatoes
•2 cloves confit garlic
•1 tbsp fresh Greek oregano leaves
•8 caper berries, halved
•1/4 cup dry white wine (preferably Assyrtiko)
•3 tbsp high-fat unsalted European butter
•Maldon flaky sea salt and freshly cracked black pepper to taste

Cooking Instructions

  1. 01

    Steep saffron threads in 2 tablespoons of warm water for 10 minutes to release flavor and rich color.

  2. 02

    In a high-speed blender, combine cooked cannellini beans, steeped saffron water, confit garlic, 1 tablespoon of butter, and a pinch of Maldon salt. Blend until silky smooth, pass through a fine sieve, and hold warm.

  3. 03

    Pulse Kalamata olives, preserved lemon peel, and 2 tablespoons of extra virgin olive oil in a small food processor until a coarse, glossy emulsion forms.

  4. 04

    Lightly score the skin of the sea bass fillets in a crosshatch pattern. Pat thoroughly dry with paper towels and season the skin generously with salt.

  5. 05

    Heat a heavy cast-iron skillet over high heat with 2 tablespoons of olive oil. Place fish skin-side down, applying gentle pressure with a spatula for 10 seconds to ensure even contact. Cook undisturbed for 4 minutes until skin is golden and ultra-crisp.

  6. 06

    Flip fillets carefully, reduce heat to medium, and add remaining 2 tablespoons of butter, Assyrtiko wine, and datterini tomatoes to the pan. Baste the fish continuously with foaming butter for 2 minutes until cooked through.

  7. 07

    To serve, spread a warm swoop of saffron-cannellini purée across four warmed plates. Nestled a sea bass fillet skin-side up in the center, scatter blistered tomatoes and caper berries, dress delicately with the black olive-citrus emulsion, and finish with fresh oregano leaves and Maldon salt.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein38g
fat26g
carbs18g

Recipe by

Community Chef

Community Chef

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