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Pan-Roasted Loup de Mer...

Pan-Roasted Loup de Mer with Saffron-Fennel Emulsion and Charred Tomato Relish
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

An elevated Mediterranean centerpiece featuring crisp-skinned sea bass over a luminous saffron-fennel emulsion, complemented by sweet charred heirloom tomatoes and fried capers.

MediterraneanHard

Ingredients

4 skin-on Loup de Mer fillets (6 oz each), scaled and pin-boned
1/2 tsp active saffron threads
1 large fennel bulb, thinly sliced (fronds reserved for garnish)
1 cup artisanal seafood or fish stock
3 tbsp high-fat cold unsalted butter, cubed
3 tbsp cold-pressed extra virgin olive oil, divided
1.5 cups mixed heirloom cherry tomatoes, halved
2 tbsp preserved lemon peel, finely diced
2 tbsp salted capers, rinsed and thoroughly dried
2 cloves garlic, finely microplaned
2 tbsp fresh flat-leaf parsley, finely chiffonaded
Maldon flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    In a small saucepan, steep the saffron threads in 2 tablespoons of warm seafood stock for 10 minutes to bloom the color and flavor.

  2. 02

    Heat 1 tablespoon of olive oil in a sauté pan over medium heat. Sweat the sliced fennel and microplaned garlic for 8 minutes until translucent and tender without browning.

  3. 03

    Pour in the remaining seafood stock and saffron liquid. Simmer for 8 minutes. Transfer to a high-speed blender and purée until velvety. Pass through a fine chinoise back into a small warm pot, then vigorously whisk in cold cubed butter to create a glossy emulsion. Season with fine salt and keep warm.

  4. 04

    Heat a heavy cast-iron skillet over high heat. Add 1 tablespoon olive oil and blister the halved cherry tomatoes skin-side down until lightly charred (about 2 minutes). Remove from heat, fold in preserved lemon and parsley, and set aside.

  5. 05

    In a small skillet, heat remaining olive oil and fry capers for 2 minutes until crisp and opened like tiny flowers. Drain on paper towels.

  6. 06

    Lightly score the skin of the Loup de Mer fillets with shallow diagonal cuts. Season both sides with white pepper and Maldon sea salt. Heat a stainless steel skillet over medium-high heat until shimmering.

  7. 07

    Place fillets skin-side down, pressing gently with a flexible fish spatula for 10 seconds to maintain skin contact. Cook skin-side down for 4 minutes until golden and perfectly crisp. Flip gently and sear flesh side for 45 seconds. Remove from heat.

  8. 08

    To plate: Ladle a generous pool of the warm saffron-fennel emulsion into shallow warm bowls. Rest the sea bass fillet skin-side up in the center. Spoon charred tomato relish alongside, scatter crisp capers over top, and garnish with delicate reserved fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories465 kcal
protein36g
fat31g
carbs11g

Recipe by

Community Chef

Community Chef

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