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Pan-Roasted Black Cod in...

Pan-Roasted Black Cod in Lemongrass-Kombu Dashi
🍴

Cuisine

Modern Asian Fusion

πŸ‘₯

Servings

2

⏱

Prep Time

15 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

An elegant, Michelin-star quality dish featuring pan-roasted black cod nestled in a clean, mineral-rich lemongrass-infused dashi broth, accented with crisp baby bok choy and a peppery radish salad.

Modern Asian FusionMedium

Ingredients

β€’300g black cod fillets (2 portions, skin-on)
β€’1 piece of dried kombu (approx. 5x5 cm)
β€’1 stalk lemongrass, bruised and halved
β€’15g fresh ginger, sliced
β€’1 tbsp low-sodium tamari or light soy sauce
β€’1 tbsp mirin
β€’2 heads baby bok choy, sliced in half lengthwise
β€’2 red radishes, paper-thinly sliced
β€’1 tsp toasted sesame oil
β€’1 pinch fleur de sel (for seasoning)
β€’1 handful mixed microgreens or shiso leaves for garnish

Cooking Instructions

  1. 01

    To make the dashi broth: Combine 500ml of cold filtered water, the kombu sheet, bruised lemongrass, and sliced ginger in a small saucepan. Bring to a gentle simmer over medium-low heat. Do not boil. Simmer for 15 minutes, then strain through a fine-mesh sieve. Stir in the tamari and mirin, and keep warm.

  2. 02

    Pat the black cod fillets thoroughly dry with paper towels to ensure a crispy skin. Lightly season the skin side with a pinch of fleur de sel.

  3. 03

    Heat a premium non-stick skillet over medium-high heat and lightly brush with half of the toasted sesame oil. Place the cod fillets skin-side down, pressing gently with a spatula for 30 seconds to prevent curling. Sear for 4-5 minutes until the skin is beautifully golden and crisp.

  4. 04

    Carefully flip the fish and cook the flesh side for 1 to 2 minutes, just until the fish is cooked through and begins to flake gently. Remove from heat.

  5. 05

    While the fish rests, steam the halved baby bok choy for 2 minutes until vibrant green yet still yielding a tender crunch.

  6. 06

    To assemble, place two halves of steamed baby bok choy in the center of two wide, shallow bowls. Ladle the warm lemongrass dashi broth around the greens. Carefully place a cod fillet, skin-side up, resting on top of the bok choy. Garnish with shaved radishes and microgreens, and finish with a few droplets of the remaining sesame oil.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories320 kcal
protein28g
fat16g
carbs10g

Recipe by

Community Chef

Community Chef

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