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Pan-Roasted Arctic Char with...

Pan-Roasted Arctic Char with Spring Pea Purée and Meyer Lemon Vinaigrette
🍴

Cuisine

Modern French

👥

Servings

2

⏱

Prep Time

20 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Medium

Crispy-skinned Arctic char served over a velvety, vibrant sweet pea and mint purée, accented with a bright Meyer lemon vinaigrette and shaved baby zucchini.

Modern FrenchMedium

Ingredients

•12 oz Arctic Char fillets, skin-on, scaled and pin-bones removed
•2 tbsp Extra virgin olive oil, divided
•1.5 cups Fresh English peas, shelled
•1/4 cup Fresh mint leaves
•1 small Shallot, finely minced
•1/2 cup Low-sodium vegetable stock
•1 Meyer lemon, zested and juiced
•1 Baby zucchini, thinly shaved on a mandoline
•1/4 cup Microgreens for garnish
•1 tsp Sea salt, divided
•1/2 tsp White pepper

Cooking Instructions

  1. 01

    To prepare the pea purée, heat 1 teaspoon of olive oil in a small saucepan over medium heat. Add the minced shallot and sweat until translucent, about 2 minutes. Pour in the vegetable stock and bring to a simmer.

  2. 02

    Add the fresh English peas to the simmering stock and cook for 3 minutes until tender and bright green. Immediately remove from heat.

  3. 03

    Transfer the peas, shallot, and cooking liquid into a high-speed blender. Add the fresh mint leaves and blend on high for 2 minutes until completely smooth. Season with a pinch of sea salt and white pepper. Pass the purée through a fine-mesh chinois for a silky texture, and keep warm.

  4. 04

    In a small bowl, whisk together the Meyer lemon juice, lemon zest, 1 tablespoon of extra virgin olive oil, and a pinch of sea salt to create the vinaigrette. Set aside.

  5. 05

    Pat the Arctic char fillets completely dry with paper towels. Lightly score the skin with a sharp knife and season both sides with sea salt.

  6. 06

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the fillets skin-side down, pressing gently with a fish spatula for 30 seconds to prevent curling. Sear for 4-5 minutes until the skin is golden and exceptionally crispy.

  7. 07

    Gently flip the fillets and cook on the flesh side for just 1 minute. The center should remain slightly translucent and moist. Remove from the pan immediately.

  8. 08

    To plate, spoon a generous pool of warm pea purée onto the center of each dish. Place the crispy-skinned fish on top. Garnish with shaved baby zucchini ribbons and microgreens. Drizzle the Meyer lemon vinaigrette around the plate and serve immediately.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories420 kcal
protein36g
fat24g
carbs14g

Recipe by

Community Chef

Community Chef

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