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Kombucha-Poached Wild Sea Bass...

Kombucha-Poached Wild Sea Bass with Avocado Silk and Sea Samphire
🍴

Cuisine

Contemporary Coastal

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

15 mins

Difficulty

Medium

A refined, nutrient-dense masterpiece featuring ginger-kombucha poached sea bass served over a velvety avocado emulsion, finished with vibrant sea succulents and a toasted seed crunch.

Contemporary CoastalMedium

Ingredients

300g Wild Sea Bass Fillet, skin removed and halved
250ml raw Ginger-Lemon Kombucha
1 ripe Haas avocado, pitted and peeled
15ml fresh lime juice
50g fresh sea samphire (sea asparagus)
10g toasted pumpkin seeds (pepitas)
20ml cold-pressed extra virgin olive oil
5g micro-radish greens for garnish

Cooking Instructions

  1. 01

    Prepare the Avocado Silk: Place the avocado, lime juice, and 10ml of olive oil in a high-speed blender. Process until ultra-smooth. Pass the mixture through a fine-mesh chinois for a professional, silky texture. Season with a pinch of sea salt.

  2. 02

    Aromatic Poaching Liquid: In a wide, shallow saucepan, bring the kombucha to a bare simmer over medium-low heat (approximately 70°C / 158°F).

  3. 03

    Poach the Fish: Season the sea bass lightly with salt. Gently submerge the fillets in the kombucha. Cover and poach for 6-8 minutes until the flesh is just opaque and flakes easily with a fork.

  4. 04

    Prepare Succulents: While the fish poaches, blanch the sea samphire in boiling water for 30 seconds, then immediately shock in an ice bath to preserve its vibrant green color.

  5. 05

    Plating: Spread a generous 'silk' of avocado across two warmed plates. Carefully lift the sea bass from the liquid and place atop the avocado.

  6. 06

    Final Touch: Top the fish with the blanched samphire. Drizzle with the remaining olive oil and scatter the toasted pepitas and micro-greens over the dish for texture and piquancy.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories385 kcal
protein32g
fat24g
carbs12g

Recipe by

Community Chef

Community Chef

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