deconstructed Hummus” Chickpea Saladdeconstructed Hummus” Chickpea Salad

Name: deconstructed Hummus” Chickpea Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 1/4 tsp freshly ground black pepper; 1 bunch cilantro, leaves and fine stems chopped, thick stems reserved for another use; 2 tsps cumin seeds; 4 1/2 cups cooked chickpeas (from 3 cans or from 1 1/2 cups dried); 1 large clove garlic, roughly chopped; Juice and zest 1 organic lemon; 1/3 cup extra-virgin olive oil; 1 tsp fine sea salt; 2 Tbsps sesame seeds

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Cuisine

Middle Eastern

👥

Servings

⏱

Prep Time

15 mins

🍳

Cook Time

10 mins

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Difficulty

Easy

Deconstructed Hummus” Chickpea Salad might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 80 cents per serving. One serving contains 504 calories, 22g of protein, and 17g of fat. This recipe from Unami Girl has 81 fans. A couple people really liked this side dish. If you have pepper, cilantro, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes are Chicka Chicka Chickpea Salad, Moroccan Couscous and Chickpea Salad, and Butternut Squash, Red Onion and Chickpea Salad.

Middle EasternEasy

Ingredients

•1/4 tsp freshly ground black pepper

•1 bunch cilantro, leaves and fine stems chopped, thick stems reserved for another use

•2 tsps cumin seeds

•4 1/2 cups cooked chickpeas (from 3 cans or from 1 1/2 cups dried)

•1 large clove garlic, roughly chopped

•Juice and zest 1 organic lemon

•1/3 cup extra-virgin olive oil

•1 tsp fine sea salt

•2 Tbsps sesame seeds

Cooking Instructions

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023

Nutritional Info

calories504 kcal

protein22.2 g

fat16.9 g

carbs49.5 g

Recipe by

Community Chef

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