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Crispy-Skin Wild Sea Bass...

Crispy-Skin Wild Sea Bass with Watercress-Mint Emulsion and Shaved Fennel
🍴

Cuisine

Modern French / Coastal

πŸ‘₯

Servings

4

⏱

Prep Time

20 mins

🍳

Cook Time

10 mins

⭐

Difficulty

Medium

A masterclass in clean, elegant coastal dining. Perfectly crisped wild sea bass rests atop a vibrant, peppery watercress and mint emulsion, finished with a crisp shaved fennel and watermelon radish salad.

Modern French / CoastalMedium

Ingredients

β€’4 wild sea bass fillets (approx. 150g each), skin-on and scaled
β€’100g fresh watercress, tough stems removed
β€’30g fresh mint leaves
β€’60ml premium extra virgin olive oil, divided
β€’2 tbsp freshly squeezed lemon juice
β€’1 tsp finely grated lemon zest
β€’60ml low-sodium organic vegetable stock, chilled
β€’1 medium fennel bulb, trimmed and very thinly shaved on a mandoline
β€’1 small watermelon radish, very thinly shaved on a mandoline
β€’Maldon flaky sea salt and freshly cracked black pepper to taste

Cooking Instructions

  1. 01

    Bring a medium pot of salted water to a rolling boil. Prepare an ice bath nearby. Blanch the watercress and mint leaves for exactly 15 seconds, then immediately plunge them into the ice bath to lock in the brilliant green color.

  2. 02

    Drain the blanched greens and squeeze out all excess moisture. Transfer them to a high-speed blender along with the chilled vegetable stock, 1 tablespoon of lemon juice, and a pinch of salt. Blend on high until completely smooth.

  3. 03

    With the motor running on low speed, slowly drizzle in 40ml of the extra virgin olive oil to form a smooth, vibrant emulsion. Pass through a fine-mesh chinois for a silky texture, and set aside at room temperature.

  4. 04

    In a small bowl, gently toss the shaved fennel and watermelon radish with the remaining 1 tablespoon of lemon juice, lemon zest, and 10ml of olive oil. Season lightly with flaky sea salt.

  5. 05

    Pat the sea bass fillets completely dry with paper towels. Lightly score the skin with a sharp knife to prevent curling. Season both sides with Maldon sea salt.

  6. 06

    Heat the remaining 10ml of olive oil in a non-stick or stainless steel skillet over medium-high heat. Place the fish skin-side down, pressing gently with a spatula for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is golden and ultra-crisp.

  7. 07

    Flip the fish gently and cook for an additional 1 to 2 minutes on the flesh side, until just cooked through. Remove from heat.

  8. 08

    To plate: Spoon a generous pool of the green emulsion onto the center of each warmed plate. Place a sea bass fillet skin-side up on top. Arrange a delicate nest of the shaved fennel and radish salad over the fish, and serve immediately.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories295 kcal
protein32g
fat16g
carbs5g

Recipe by

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Crispy-Skin Wild Sea Bass with Watercress-Mint Emulsion and Shaved Fennel Recipe | BiteBase | BiteBase