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Kale Pineapple Smoothie

Kale Pineapple Smoothie
🍴

Cuisine

International

πŸ‘₯

Servings

1

⏱

Prep Time

15 mins

🍳

Cook Time

4 mins

⭐

Difficulty

Easy

Kale Pineapple Smoothie might be a good recipe to expand your breakfast recipe box. Watching your figure? This gluten free recipe has 442 calories, 19g of protein, and 21g of fat per serving. This recipe serves 1 and costs $1.82 per serving. Many people made this recipe, and 1345 would say it hit the spot. It is brought to you by Well Plated. From preparation to the plate, this recipe takes around 4 minutes. A mixture of lightly kale leaves, non-fat greek yogurt, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is outstanding. Try Kale Pineapple Smoothie, Kale Pineapple Smoothie, and Kale Pineapple Smoothie for similar recipes.

InternationalEasy

Ingredients

β€’3/4 cup unsweetened vanilla almond milk (or any milk you like)
β€’1 frozen medium banana, cut into chunks
β€’1 to 3 teaspoons honey, to taste
β€’2 cups lightly packed chopped kale leaves, stems removed
β€’1/4 cup plain non-fat Greek yogurt
β€’2 tablespoons peanut butter, creamy or crunchy (I use natural creamy)
β€’1/4 cup frozen pineapple pieces

Cooking Instructions

  1. 01

    Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Blend until smooth.

  2. 02

    Add more milk as needed to reach desired consistency. Enjoy immediately.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories409 kcal
protein16.0 g
fat19.9 g
carbs42.2 g

Recipe by

Community Chef

Community Chef

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