Scrambled TofuScrambled Tofu

The recipe Scrambled Tofu can be made in roughly 15 minutes. One serving contains 229 calories, 20g of protein, and 9g of fat. This recipe serves 2 and costs $1.9 per serving. This recipe from Vegan Yumminess has 628 fans. It works well as a reasonably priced breakfast. Head to the store and pick up onion, nutritional yeast flakes, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is awesome. Try scrambled silken tofu , how to make thai scrambled silken tofu, tofu bhurji , how to make tofu bhurji or scrambled tofu, and Scrambled Tofu for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Place your chopped onion, bell pepper, and garlic in a skillet/frying pan with about 1 teaspoon of olive oil and saute it on the stove on medium-high heat.

2. 02

   Remove from heat when your onions are beginning to change color. Set the whole thing aside.In a bowl (or save a dish and do it right into your pan)m crumble your tofu and mix in your seasonings. If you like your tofu cubed rather than crunbled, you could totally do that for this recipe as well.

3. 03

   Pour 1 teaspoon of olive oil on the bottom of a frying pan/skillet and place on your stove on medium to medium-high heat. Dump your tofu on top of your olive oil, and give it a little stir. Continue stirring every minute or so until your tofu begins to get firm-ish around the edges Really, though, you can call it "done" whenever you very well please. Raw tofu won't make you sick. :) I could eat it everyday....Gently fold your onion/pepper mixture into your tofu.

4. 04

   Serve hot, and enjoy! I like mine in some whole wheat tortillas with salsa.