Spinach and Mushroom Egg...Spinach and Mushroom Egg White Frittata

Spinach and Mushroom Egg White Frittata could be just the gluten free recipe you've been looking for. One serving contains 184 calories, 31g of protein, and 3g of fat. For $2.18 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodie Crush requires brown mushrooms, spinach, hot sauce if desired, and parmesan cheese. 4831 person found this recipe to be scrumptious and satisfying. It works well as a main course. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 100%, this dish is spectacular. If you like this recipe, you might also like recipes such as Spinach and Mushroom Egg White Frittata, Spinach and Mushroom Egg White Frittata, and Spinach and Mushroom Egg White Frittata.

Ingredients

Cooking Instructions

1. 01

   Preheat the oven or toaster oven to broil.Spray a 7-inch non-stick fry pan with cooking spray and heat on medium heat.

2. 02

   Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice.

3. 03

   Add the fresh spinach and cook for 1-2 minutes or until the spinach has wilted.

4. 04

   Whisk the egg whites in a bowl until light and frothy, add a pinch of kosher salt and pour into the mushroom and spinach mixture.

5. 05

   Sprinkle with 1 tablespoon of the parmesan.

6. 06

   Let the eggs cook undisturbed until the edges of the egg whites start to cook through and turn a more solid white. Gently lift the edges of the egg whites and tilt the pan so the uncooked egg runs under the cooked part and cook for another minute.

7. 07

   Transfer the fry pan to the oven and broil for 2-3 minutes or until the eggs have puffed and have cooked through.

8. 08

   Remove from the oven and sprinkle with the remaining parmesan cheese.

9. 09

   Cut into wedges and serve with hot sauce if desired.