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Delicious One-Pan Mexican Quinoa

Delicious One-Pan Mexican Quinoa
🍴

Cuisine

Mexican

πŸ‘₯

Servings

6

⏱

Prep Time

15 mins

🍳

Cook Time

50 mins

⭐

Difficulty

Medium

Delicious One-Pan Mexican Quinoa might be just the Mexican recipe you are searching for. One portion of this dish contains about 11g of protein, 5g of fat, and a total of 245 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.41 per serving. 2403 people found this recipe to be scrumptious and satisfying. This recipe from Food Faith Fitness requires salt, quinoa, ground cumin, and garlic. It works best as a side dish, and is done in about 50 minutes. Overall, this recipe earns a super spoonacular score of 100%. Similar recipes include One Pan Mexican Quinoa, One Pan Mexican Quinoa, and One Pan Mexican Quinoa.

MexicanMedium

Ingredients

β€’2 tsp Olive oil
β€’1 Cup Red pepper (finely chopped)
β€’1/2 Cup Onion (finely chopped)
β€’1 Tbsp Fresh garlic (minced)
β€’1 1/3 Cup Reduced-sodium vegetable broth
β€’1 Cup Frozen corn kernels
β€’2/3 Cup Salsa (of choice)
β€’2/3 Cup Chickpeas (drained and rinsed)
β€’1/2 Cup Black beans (drained and rinsed)
β€’1/2 Cup Nutritional yeast
β€’1/2 Tbsp Ground cumin
β€’1/4 tsp Salt
β€’Pepper
β€’1 Cup Quinoa (uncooked)
β€’Cilantro (for garnish)

Cooking Instructions

  1. 01

    Preheat your oven to 350 degrees.

  2. 02

    Heat the oil in a Kitchen Fair 12"

  3. 03

    Saute Pan on medium heat.

  4. 04

    Add in the pepper, onion and garlic and cook until lightly golden brown, stirring frequently.

  5. 05

    Into the pan, add the broth, frozen corn, salsa, chickpeas, black beans, nutritional yeast, cumin, salt and a pinch of pepper and stir well.

  6. 06

    Stir in the quinoa until all the grains are incorporated into the liquid. Bring the mixture to a boil.

  7. 07

    Once boiling, cover the pan and place it into the oven. Cook until the quinoa has absorbed all of the liquid, about 40-45 minutes.

  8. 08

    Garnish with cilantro and DEVOUR.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories245 kcal
protein11.3 g
fat4.7 g
carbs33.3 g

Recipe by

Community Chef

Community Chef

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