Maple Pumpkin ParfaitsMaple Pumpkin Parfaits

Maple Pumpkin Parfaits is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One serving contains 531 calories, 13g of protein, and 44g of fat. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Plenty of people really liked this dessert. 187 people have made this recipe and would make it again. It is brought to you by Oh My Veggies. A mixture of vanillan extract, maple syrup, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 9 hours and 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Pumpkin-Maple Mousse Parfaits, Sweet Maple Parfaits, and maple walnut granola parfaits.

Ingredients

Cooking Instructions

1. 01

   Preheat oven to 400F. Line a baking sheet with parchment paper.In a bowl, combine the pecans, pumpkin seeds, coconut, maple syrup, pumpkin pie spice and salt.

2. 02

   Spread the mixture in an even layer on the baking sheet.

3. 03

   Bake until golden and fragrant, about 10 minutes, checking periodically and stirring every so often so the nuts and seeds don't burn.

4. 04

   Let cool completely.In a blender or food processor, puree the soaked cashews, coconut cream, chia seeds, maple syrup, vanilla and salt until smooth and creamy.

5. 05

   Transfer to a bowl and cover. Chill until you're ready to assemble your parfaits.In a small bowl, stir together the pumpkin puree, maple syrup, pumpkin pie spice and ginger. (You can also puree this layer in a blender for a smoother result.) Cover and refrigerate if you're not assembling the parfaits right away.Spoon 1 tablespoon of the crunchy mix into the bottom of each of four 6-8 ounce dessert glasses or jars. Top with 2 tablespoons of the spiced pumpkin, followed by 2 rounded tablespoons of the cashew coconut cream. Repeat the layers one more time.

6. 06

   Sprinkle the tops of each parfait with the remaining crunchy mix. Refrigerate for 1 hour before serving.