Healthy Pumpkin Pie s...Healthy Pumpkin Pie s for Thanksgiving and Beyond

Healthy Pumpkin Pie s for Thanksgiving and Beyond might be just the dessert you are searching for. One portion of this dish contains around 3g of protein, 0g of fat, and a total of 88 calories. This recipe serves 16. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have agave nectar, pumpkin pie spice, ground cinnamon, and a few other ingredients on hand, you can make it. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Plenty of people made this recipe, and 528 would say it hit the spot. With a spoonacular score of 87%, this dish is great. Try A Post Thanksgiving “sopa De Tortilla”, Maple-Glazed Thanksgiving Turkey, and How to Make OREO Turkeys for Thanksgiving for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Position an oven rack in the center and preheat the oven to 350 degrees. Lightly mist an 11x7-inch glass or ceramic baking dish with nonstick cooking spray and set aside.Crush the cereal, in a blender or food processor, with a mortar and pestle, or manually.

2. 02

   Place the crushed cereal in a small bowl.

3. 03

   Add the maple syrup and cinnamon and mix until well combined. Spoon the mixture into the prepared baking dish. Gently press down on the cereal mixture, spreading it evenly across the bottom of the baking dish. (It may help to do this with a piece of wax paper or damp hands, as the mixture will be sticky.)

4. 04

   Bake for 7 to 9 minutes or until slightly browned.

5. 05

   Remove dish from the oven and se on a cooling rack.Meanwhile, add the egg whites to a large mixing bowl.

6. 06

   Whisk them lightly until they are slightly bubbly.

7. 07

   Add the pumpkin, agave syrup and flour and whisk until well blended. Stir in the vanilla, pumpkin pie spice, baking powder and salt and continue mixing until well combined.

8. 08

   Pour the filling over the baked crust and spread it out evenly.

9. 09

   Bake for 40 to 45 minutes or until a toothpick inserted in the center comes out dry or with a few damp crumbs.

10. 10

    Remove from the oven and place the dish on a wire cooling rack until cooled to room temperature.

11. 11

    Cut into 32 pumpkin "bites."

12. 12

    Add a small dollop of light whipped topping just before serving