Lightened Up Protein Power...Lightened Up Protein Power Goddess Bowl

Name: Lightened Up Protein Power Goddess Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 cup uncooked green lentils (yield 2 & 3/4 cups cooked); 1/2 cup fresh parsley, minced; 3-4 garlic cloves, minced; 1 cup uncooked speltberries (yield 2 cups cooked) OR grain, like brown rice; Kosher salt & black pepper, to taste; 1 batch of Lightened Up Tahini-Lemon Dressing; Lemon Wedges & lemon zest, to garnish; 1/2 tbsp olive oil, for sautéing; 1 red bell pepper, chopped; 1/2 red onion ( - 1 & 1/3 cups), chopped; 3 cups spinach or kale, roughly chopped (I used Lacinato kale); 1 large tomato, chopped

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Cuisine

International

👥

Servings

⏱

Prep Time

15 mins

🍳

Cook Time

45 mins

⭐

Difficulty

Easy

Lightened Up Protein Power Goddess Bowl is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One portion of this dish contains around 7g of protein, 3g of fat, and a total of 198 calories. This recipe serves 6. For 77 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 848 foodies and cooks. If you have spinach, batch of lightened up tahini-lemon dressing, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Oh She Glows. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Lightened Creamy Polenta, Lightened Ricotta Stuffed Shells With Italian Sausage Ragu, and Lightened Up Salmon Cakes.

InternationalEasy

Ingredients

•1 cup uncooked green lentils (yield 2 & 3/4 cups cooked)

•1/2 cup fresh parsley, minced

•3-4 garlic cloves, minced

•1 cup uncooked speltberries (yield 2 cups cooked) OR grain, like brown rice

•Kosher salt & black pepper, to taste

•1 batch of Lightened Up Tahini-Lemon Dressing

•Lemon Wedges & lemon zest, to garnish

•1/2 tbsp olive oil, for sautéing

•1 red bell pepper, chopped

•1/2 red onion ( - 1 & 1/3 cups), chopped

•3 cups spinach or kale, roughly chopped (I used Lacinato kale)

•1 large tomato, chopped

Cooking Instructions

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023

Nutritional Info

calories198 kcal

protein7.3 g

fat2.6 g

carbs32.0 g

Recipe by

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