Black Bean and Spinach...Black Bean and Spinach Salad

Name: Black Bean and Spinach Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 T avocado oil; 2-3 cups baby spinach; 1 cup cherry tomatoes halved; 2 1/2 cups black beans (I used dried, but measured after they were soaked and cooked); 2 cups organic corn (I used frozen and thawed out on the counter); 1/2 tsp garlic; Juice of 1/4 orange; 1 heaping T pomegranate molasses; salt to taste; 1 shallot chopped; 1 yellow pepper chopped

🍴

Cuisine

International

👥

Servings

⏱

Prep Time

15 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Easy

Black Bean and Spinach Salad might be a good recipe to expand your main course recipe box. One serving contains 560 calories, 30g of protein, and 6g of fat. For $1.67 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. 2000 people were impressed by this recipe. It is brought to you by My Whole Food Life. A mixture of salt, black beans, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes are Black Bean Salad, Black Bean Salad {my Way}, and Spicy Roasted Corn & Black Bean Salad.

InternationalEasy

Ingredients

•1 T avocado oil

•2-3 cups baby spinach

•1 cup cherry tomatoes halved

•2 1/2 cups black beans (I used dried, but measured after they were soaked and cooked)

•2 cups organic corn (I used frozen and thawed out on the counter)

•1/2 tsp garlic

•Juice of 1/4 orange

•1 heaping T pomegranate molasses

•salt to taste

•1 shallot chopped

•1 yellow pepper chopped

Cooking Instructions

01
Throw everything in the bowl and mix.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023

Nutritional Info

calories560 kcal

protein30.2 g

fat6.0 g

carbs80.5 g

Recipe by

Community Chef

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