5:2 Diet - Savoury...5:2 Diet - Savoury Cauliflower Rice = 137 calories

5:2 Diet - Savoury Cauliflower Rice = 137 calories might be a good recipe to expand your side dish collection. One serving contains 146 calories, 6g of protein, and 5g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.66 per serving. 1665 people found this recipe to be tasty and satisfying. This recipe from Tinned Tomatoes requires salad tomatoes, cm piece ginger, ground cumin, and garlic. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is spectacular. Users who liked this recipe also liked Peri Peri Chicken and Savoury Rice, Savoury Mushroom stuffed Pork Tenderloin, and Chocolate Pudding - Rave Diet.

Ingredients

Cooking Instructions

1. 01

   Whizz the cauliflower up in a vitamix/food processor until fairly fine. Set it aside until you need it.

2. 02

   Saute the onion, garlic and ginger in the olive oil until the onion is soft and translucent.

3. 03

   Add the celery and carrots and saute gently until the carrots are tender

4. 04

   Next add the courgette and cook for another couple of minutes.

5. 05

   Spoon in the spices and mix well.

6. 06

   Pour in the cauliflower and mix until well coated in the spices.

7. 07

   Add the stock, cover and simmer gently for 15 - 20 minutes.

8. 08

   Add the peppers and sweetcorn and mix through.

9. 09

   Season with salt and pepper.1

10. 10

    Chop the tomatoes in quarters and add to the top of each dish as you serve it