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Melt In Your Mouth...

Melt In Your Mouth Kale Salad
🍴

Cuisine

International

πŸ‘₯

Servings

2

⏱

Prep Time

15 mins

🍳

Cook Time

10 mins

⭐

Difficulty

Easy

Melt In Your Mouth Kale Salad requires around 10 minutes from start to finish. This hor d'oeuvre has 435 calories, 11g of protein, and 34g of fat per serving. This recipe serves 2. For $2.79 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of dinosaur kale, local honey, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Food Babe has 32767 fans. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns an excellent spoonacular score of 100%. Melt In Your Mouth Kale Salad, Melt In Your Mouth Kale Salad, and Melt In Your Mouth Kale Salad are very similar to this recipe.

InternationalEasy

Ingredients

β€’1/3 cup currants (or chopped raisins)
β€’1 tsp local honey
β€’juice of 1 lemon
β€’1 bunch of lacinato or dinosaur kale, stems removed, rinsed and patted dry
β€’1 tbsp of olive oil
β€’4 tbsp grated raw parmesan cheese
β€’Β½ cup pine nuts toasted
β€’salt and pepper to taste

Cooking Instructions

  1. 01

    In a food processor, process kale into small chopped pieces

  2. 02

    To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl

  3. 03

    Add chopped kale, currants, pine nuts and parmesan to bowl with dressing

  4. 04

    Stir all ingredients together and serve(Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes)

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories435 kcal
protein11.0 g
fat33.7 g
carbs25.0 g

Recipe by

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